Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

RECHARGE HATHA FLOW | RELEASE

LEVEL 0-1 • 21m

Up Next in LEVEL 0-1

  • CALMING BREATH-WORK | BREATHE

    Level 0-1
    w/ BHAVISHA

    + Day 20 - Class 2 in our 'Begin Again' 28-day New Year series +

    This session will guide you through 'Triangle Breathing', an extremely soothing, grounding and anti anxiety, anti stress breath-work technique. This Pranayama technique stimulates the Vagus nerve helps elici...

  • DESK YOGA | RELEASE

    Level 0-1
    w/ LAURA

    Need a quick work break to calm the mind and release your body? This class opens with mindful breathing, before moving into stretches to mobilise the neck, shoulders, spines, hips and hamstrings. This session also gives you a chance to activate the glutes and core, which are ...

  • ANTI DESK YOGA | RELEASE

    Level 0-1
    w/ ANTONIA

    + Day 20 - Class 1 in our 'Begin Again' 28-day New Year series +

    The perfect short, flowing, session to find space, relax and release on a work break or at the end of the day. Starting with a short breath-work to take us into relaxation and find clarity. This session then ...