Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

RESET + RESTORE | RELEASE

LEVEL 0-1 • 30m

Up Next in LEVEL 0-1

  • GRATITUDE | YIN

    Level 0-1
    w/ BHAVISHA

    We will work through supine poses to open through the hips and lower back. When we come into a state of gratitude, we re-establish a direct link to our true selves. We are able to more clearly see, feel, and understand what it is we are here for, as well as the steps we nee...

  • WARRIOR FLOW | BEGINNERS

    Level 0-1
    w/ LAURA

    This Beginner yoga session will take you through the alignment of key postures and guide you through some key yogic principles, as well as gently strengthening and lengthening the full body. Finish the class feeling mobile in body and calm in mind.

    Laura is the Founder of Th...

  • ENERGISING BREATH | BREATHE

    Level 0-1
    w/ BHAVISHA

    Kapalabhati, or breath of fire, is a breath-work practice that utilises an active, forceful exhale, with a contraction of the stomach muscles. A very energising, by supplying the brain with a fresh supply of oxygen rich blood, cleansing and heating pranayama practice. It is...