Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

STABILISING FLOW | BEGINNERS

LEVEL 0-1 • 33m

Up Next in LEVEL 0-1

  • SPINAL MOBILITY FLOW | BEGINNERS

    Level 0-1
    w/ LAURA

    A Basics flow to work the spine in all directions, extension, flexion, lateral flexion and twists. We work to find true mobility here usilising active and passive movements. We will also work into strengthening the back; a perfect class to strengthen and release through the s...

  • FEEL HEAL + GROUND | YIN

    Level 0-1
    w/ BHAVISHA

    When we connect to the earth, we connect to ourselves; our source, our body and our breath. Grounding allows us to root ourselves into the earth, re-centre and re-stabilise. This class will work through grounding hip and hamstring opening postures held for longer to find s...

  • FULL BODY EVENING STRETCH | RELEASE

    Level 0-1
    w/ LAURA

    A full body stretch class, perfect for the evening to find some release in the body and mind. Releasing through the shoulders, upper and lower back, hips and hamstrings. We soften into our bodies with breath, in this moving meditation, to calm the mind and find connection.

    E...