VILOMA PRANAYAMA | BREATHE (NEW)
LEVEL 0-1 • 12m
A very calming, soothing breath-work practice, to help reduce anxiety and insomnia. This can be completed anywhere anytime you feel anxious, need help getting to sleep, or getting back to sleep. This breath-work focuses on an extended and segmented exhale to induce the relaxation response.
Equipment: Optional blankets, pillows, eye pillow
Laura is the Founder of The Yoga Class and an experienced Yoga and Meditation teacher. Her aim is to empower her clients to unfold this transformative practice for body and mind. Expect innovative, playful yet supportive classes focusing on developing strength, mobility, flexibility and form with a strong focus on calming the mind though the breath. Laura’s classes combine hours of training, learning and teaching to create a sustainable, nourishing and enjoyable method for classes. Laura run global luxury retreats, is a contributing writer to SheerLuxe and Om Yoga Magazine, and works with clients such as Chiltern Firehouse, Mortimer House, Bvlgari Hotels and Annabel’s London.
"Don't practice breath-work if you have Glaucoma or other eye conditions, any aneurysm, any cardiovascular disease, thryroid conditions, diabetes, asthma, epilepsy, a psychiatric condition or are Pregnant. Always listen to your body and what it needs. Stop if you are in pain or feel lightheaded. Make sure you consult a health professional for advice on injuries, conditions or illness."
Up Next in LEVEL 0-1
DIAPHRAGMATIC BREATH-WORK | BREATHE
A short Pranayama, breath-work, session to consciously breathe utilising the full diaphragm. This type of full deep and slow 'belly breath' breathing slows the heart rate, reduces cortisol in the body and can help you feel much more relaxed, as well as improving your core s...
UPPER BODY MOBILITY | RELEASE (NEW)
A stretch and mobility, slow flow session, that is focused on the upper body. This session will guide you to mobilise the neck, shoulders and spine, as well as leave you feeling centred and relaxed.
Equipment: Optional 2 Yoga Blocks
A former professional ballet dancer, PT an...
STRETCH + RESTORE 2 | RESTORE (NEW)
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