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ANTI DESK YOGA | RELEASE
Level 0-1
w/ ANTONIAThe perfect short, flowing, session to find space, relax and release on a work break or at the end of the day. Starting with a short breath-work to take us into relaxation and find clarity. This session then moves into a flow to release the hips, hamstrings, shoulders and fu...
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FULL BACK RELEASE | RELEASE
Level 0-1
w/ LAURAA restorative breath-led, stretch session to release through the full spine; the shoulders, upper back, and hips to help find release for the lower part of the back. We utilise mostly passive stretches with some active poses to find true release.
Equipment: 2 yoga blocks and...
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PRESENCE MEDITATION | MEDITATE
Level 0-1
w/ BHAVISHAA 10 minute mediation where you are able to welcome whatever feelings are present right now and trust what you discover without judgment. Stay present, watching things come and go, without focusing or getting caught up on any emotion or sensation. This session will leave yo...
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UPPER BACK 2 | RELEASE
Level 0-1
w/ ANTONIAFind a full upper back release in this 16 minute, breath-led session. Perfect as an anti-desk remedy; opening up the front body, releasing the shoulders and the thoracic spine. Antonia will hold you in the poses for longer, to create a calming and steady class, leaving you ...
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HIP + HAMSTRING STRETCH | RELEASE
Level 0-1
w/ LAURAA short, flowing and restorative session to find space and release through the hips and hamstrings. Expect down dogs and forward folds, alongside more specific stretches to work into the hip flexors, the Psoas muscles within the hips, the hamstrings and the glutes for a full ...
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YOGA FOR DIGESTION | RELEASE
Level 0-1
w/ LAURAA short and restorative Yoga session to aide Digestion. We will work through a steady and calming class, to massage and create space in the abdomen, working through a grounding practice of forward folds, twists, gentle backbends and side bends. The process of massaging the di...
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YOGA FOR MENSTRUAL CYCLE | RELEASE
Level 0-1
w/ LAURAA calming, restorative class designed to ease any discomfort and anxiety from your time of the month. Soften and find space through the spine and torso and try to use props such as cushions, blocks, bolsters or pillows, to allow yourself to really relax and restore.
Laura is...
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FOUNDATIONS- STANDING + BALANCE | BEGINNERS
Level 0-1
w/ ANTONIAA great introduction to Yoga's Standing and Balancing postures. Yoga is all about balance finding strength, flexibility, balance and release, whilst working with the breath to find personal space and connection. Antonia will guide you through a calm, steady flow with lots of...
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FLOW TO LET GO | YIN
Level 0-1
w/ LAURAThis Yin class, holding postures for up to 4 or 5 minutes, works into deep relaxation, improved and sustainable flexibility and the more meditative side of the practice. Finding release, stillness and calm through this slow moving meditation. This class works thorough posture...
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LOWER BODY RECOVERY | RELEASE
Level 0-1
w/ LAURAOur Active Lower Body Recovery class is here to help you find true mobility and release in the lower body by working active and passive stretches. Helping to release tight muscles and also aide recovery from dynamic and high intensity exercise such as running, cycling or weig...
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CHANGE IN STILLNESS | YIN
Level 0-1
w/ LAURAThis Yin class, holding postures for up to 4 or 5 minutes, works into deep relaxation, improved and sustainable flexibility and the more meditative, still side of the practice. We contemplate throughout how within stillness of the body and mind we can actually find change. We...
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FOUNDATIONS- HIPS + HAMSTRINGS | BEGINNERS
Level 0-1
w/ ANTONIAA great introduction to Yoga's Hips and Hamstring opening and strengthening poses. Yoga is about balance finding strength, flexibility, balance and release whilst working with the breath to find personal space and connection. Antonia will guide you through a calm, steady flo...
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FOUNDATIONS- TWISTS | BEGINNERS
Level 0-1
w/ ANTONIAA great introduction to Yoga's Twisting poses. Yoga is about balance finding strength, flexibility, balance and release whilst working with the breath to find personal space and connection. Antonia will guide you through a calming flow with lots of instruction and encourage ...
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FOUNDATIONS- BACKBENDS + CORE | BEGINNERS
Level 0-1
w/ ANTONIAA great introduction to Yoga's Core and Backbend postures. Yoga is about balance finding strength, flexibility, balance and release whilst working with the breath to find personal space and connection. Antonia will guide you through a calm, steady flow with lots of instructi...
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STABILISING FLOW | BEGINNERS
Level 0-1
w/ LAURAA calming and grounding Basics flow to find balance, strengthen and release through the hamstrings and strengthen the upper body and core. We work with a grounding mantra throughout the class to leave you feeling stable and peaceful.
Equipment: 2 blocks Optional
Laura is the...
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SPINAL MOBILITY FLOW | BEGINNERS
Level 0-1
w/ LAURAA Basics flow to work the spine in all directions, extension, flexion, lateral flexion and twists. We work to find true mobility here usilising active and passive movements. We will also work into strengthening the back; a perfect class to strengthen and release through the s...
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FEEL HEAL + GROUND | YIN
Level 0-1
w/ BHAVISHAWhen we connect to the earth, we connect to ourselves; our source, our body and our breath. Grounding allows us to root ourselves into the earth, re-centre and re-stabilise. This class will work through grounding hip and hamstring opening postures held for longer to find s...
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FULL BODY EVENING STRETCH | RELEASE
Level 0-1
w/ LAURAA full body stretch class, perfect for the evening to find some release in the body and mind. Releasing through the shoulders, upper and lower back, hips and hamstrings. We soften into our bodies with breath, in this moving meditation, to calm the mind and find connection.
E...
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FREE THE SPINE | RELEASE
Level 0-1
w/ ANTONIAA calming and grounding yoga release session to free the spine. Working with the breath throughout to free any sticky points in the back especially the lower back. This class also releases through the hips and hamstrings as tightness in these areas can often affect the lower...
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LOWER BODY FLOW | RELEASE
Level 0-1
w/ ANTONIAA calming stretch class, lower body flow, designed to release any tension in the hips, groin and hamstrings.
Equipment: Optional 1 Block and a Strap
Antonia trained in Ashtanga Yoga in Mysore India and her classes focus on either dynamic and strong Vinyasa led sequences or...
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INNER ALIGNMENT | YIN
Level 0-1
w/ BHAVISHAIn yoga, we use physical postures to create stability and safety for the body. And since the body is an extension of the mind, time spent in asana indicates your internal state of wellbeing. Bring the focus to the internal body and the breath during this short and sweet 20-...
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MANTRA | MEDITATE
Level 0-1
w/ LAURAMantras are a powerful tool that help us shift our mindset, reframe our thoughts and help us clear our minds. This meditation uses a mantra to help you quieten the mind, connect to you and others around you. The breath is also used, during this 10 minute meditation, as an anc...
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BOX BREATHING | BREATHE
Level 0-1
w/ BHAVISHABox breathing is a simple but powerful technique, that aims to return breathing to its normal rhythm. This breath-work technique will help to clear the mind, relax the nervous system and body and improve focus.
Bhavisha is a teacher of Yoga, Meditation and is a Breath-Coac...
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FLOW TO MEDITATE | RELEASE
Level 0-1
w/ LAURAA restorative class to leave you feeling peaceful, calm and open in the body and mind. This moving meditation uses yoga postures that will gently open through the full body, especially the hips and back, whilst you focus on the breath to clear and still the mind. We come to a...