LEVEL 0-1

LEVEL 0-1

Continue to learn the basics of alignment and technique. Can be taken by students with no experience. A slightly faster pace than Level 0 as we build more into a flow. Still slower movements and more instruction as we cover the basics.

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LEVEL 0-1
  • FLOW TO MEDITATE | RELEASE

    Level 0-1
    w/ LAURA

    A restorative class to leave you feeling peaceful, calm and open in the body and mind. This moving meditation uses yoga postures that will gently open through the full body, especially the hips and back, whilst you focus on the breath to clear and still the mind. We come to a...

  • LOWER BACK | RELEASE

    Level 0-1
    w/ LAURA

    A short format class to find release through the lower back, come to this whenever you need a quick release and reset, or tag onto another class for extra release. This class gently strengthens the core and releases through the hips and hamstrings, as lack of strength and tig...

  • UPPER BACK | RELEASE

    Level 0-1
    w/ LAURA

    A short format class to find release through the neck and shoulders, come to this whenever you need a quick release and reset, or tag onto another class for extra release.

    Laura is the Founder of The Yoga Class and an experienced Yoga and Meditation teacher. Her aim is to em...

  • EARTH FLOW | BEGINNERS

    Level 0-1
    w/ LAURA

    Part 1 of of journey through the elements- A steady and flowing sequence lengthening and strengthening the hamstrings. We move through a well-balanced sequence with sections of yogic conditioning to build strength in the hamstrings and longer held deep forward folds for effec...

  • WATER FLOW | BEGINNERS

    Level 0-1
    w/ LAURA

    Part 2 of our journey through the elements. We flow through a series of postures opening and strengthening through the hips, glutes and groin area. Utilising some of the major yoga standing and seated poses, you will find flow. Utilising longer holds and conditioning work, to ...

  • AIR FLOW | BEGINNERS

    Level 0-1
    w/ LAURA

    Part 3 of our journey through the elements. A heart opening sequence working into safe backbends to develop space in this area, also building strength in the front and back of the core through yogic conditioning practices. We explore some essential yoga backbend poses, balanc...

  • FIRE FLOW | BEGINNERS

    Level 0-1
    w/ LAURA

    Part 4 of our journey through the elements. The most fiery and heat building of the group; we explore standing and seated twisting poses, also developing core activation and shoulder stability. We look at mobility through the spine using twists and side stretches and build st...

  • ASTEYA | BEGINNERS

    Level 0-1
    w/ LAURA

    Part of our Yamas and Niymasa Vinyasa Series. Throughout this steady Basics Flow we find what we need, working through lots of twists and some balancing and hip opening poses. Feeling into the poses rather than thinking about how they look. Finishing with a calming savasana. ...

  • BALANCE FLOW | BEGINNERS

    Level 0-1
    w/ LAURA

    Introductory sequence to Balance poses and yogic balance techniques. Grounding and balancing meditation/ pranayama to open the class. Finishing with a calming savasana.

    Laura is the Founder of The Yoga Class and an experienced Yoga and Meditation teacher. Her aim is to empowe...

  • BREATH + BACKBENDS | BEGINNERS

    Level 0-1
    w/ LAURA

    A well-rounded practice, working through a steady flow, to explore and develop backbends, finding space and improving posture. Balanced out with some hip and hamstring opening. We anchor the body and mind with the breath, and let the breath guide the practice.

    Laura is the Fo...

  • INTRO TO ASHTANGA | BEGINNERS

    Level 0-1
    w/ LAURA

    We cover some of the main elements and poses in the Ashtanga Primary series, starting with sun salutations, moving through into standing, then seated and finishing with savasana. A well rounded beginners sequence covering some of the most important yoga postures as well as Ujj...

  • BREATHE FLOW | BEGINNERS

    Level 0
    w/ LAURA

    We focus on the breath throughout this Beginner’s basics sequence. Learning how the breath can be used as a tool to still the mind and guide our movement and emotions. Working through sun salutations followed by a hip and hamstring opening sequence, finishing with calming savasa...

  • CONNECT FLOW | BEGINNERS

    Level 0-1
    w/ LAURA

    Class provides a good mixture of meditative elements providing opportunity to connect into ourselves and the present moment using our breath. The physical postures move the spine in all directions, working with backbends, forward folds and twists, also breathing into some hip ...

  • CORE AWARENESS | BEGINNERS

    Level 0-1
    w/ LAURA

    We start to become aware of our core and learn how to engage through this area. Through using the core we stabilise our yoga postures and strengthen, protecting our lower backs. A steady practice incorporating twists to work into the core, we start to build strength to take us...

  • LETS TWIST AGAIN FLOW | BEGINNERS

    Level 0-1
    w/ LAURA

    We work through basic poses, exploring twisting elements throughout. Twists are detoxifying, improving circulation and engaging through the core and glutes. Practice is a moving meditation, linking breath and movement and finishing with a relaxing Savasana.

    Equipment: 2 Yoga ...

  • HEART LUNGS + INTESTINES YIN | RELEASE

    Level 0

    Using Yin postures, postures held for longer, to gently open up the body’s fascia and anchor the mind in the breath and body throughout this slow moving meditation. Long held poses allow us to soften in and just be in the moment. A profound and soothing practice, working with the Heart, ...

  • LIVER AND GALLBLADDER YIN | RELEASE

    Level 0

    Using Yin postures, postures held for longer, to gently open up the body’s fascia and anchor the mind in the breath and body throughout this slow moving meditation. Long held poses allow us to soften in and just be in the moment. A profound and soothing practice, working with the Liver a...

  • KIDNEY AND BLADDER YIN | RELEASE

    Level 0

    Using Yin postures, postures held for longer, to gently open up the body's fascia and anchor the mind in the breath and body throughout this moving meditation. Long held poses allow us to soften in and just be in the moment. A profound and soothing practice, working with the kidney and u...

  • SPLEEN AND STOMACH YIN | RELEASE

    Level 0

    Using Yin postures, postures held for longer, to gently open up the body’s fascia and anchor the mind in the breath and body throughout this slow moving meditation. Long held poses allow us to soften in and just be in the moment. A profound and soothing practice, working with the Spleen ...

  • MOVING MEDITATION FOR SLEEP | MEDITATE

    Level 0

    A 10 minute short sequence to calm the mind. Follow a breath led, slow moving meditation to gently open through the muscles and joints, tap into the parasympathetic nervous system and leave you feeling super calm and ready for sleep. Supercharge your session with some essential oils of y...

  • STRETCH IT OUT FLOW | BEGINNERS

    Level 0-1
    w/ LAURA

    Flowing steady sequence to stretch out through the back body and the hamstrings. Takes you through a variety of basics poses working through standing to seated postures with lots of instruction, variations and modifications offered. Finishing with a soft savasana.

    Laura is t...

  • SUN SALUTATION B | SKILLS

    Level 0-1
    w/ LAURA

    Sun Salutation B or Surya Namaskara B tutorial. A highly used part of yoga sequencing. Understanding this sun salutation will help you feel more confident in your practice. We work through steady movements with full and detailed instruction, finally exploring a full salutation...