LEVEL 0

LEVEL 0

Subscribe Share
LEVEL 0
  • SLEEP | SOUND MEDITATION

    Level 0-1
    w/ JASMIN

    This class is a 15 min sound bath to help drift into a deep, restful, healing sleep. Pure sounds no guidance.

    Jasmin is an intuitive wellness guide working as a multi-sensory artist, practitioner, speaker and author. She fuses the synergies of her life experience, training, ...

  • POWER OF BREATHE 1 | BREATHE (NEW)

    Level 0
    w/ BHAVISHA

    Welcome to our Power of Breath series. In this first episode, Bhavisha will guide you through an introduction to breath-work and the endless benefits, how to sit, posture, and how to breathe correctly, finishing with a short practice of Diaphragmatic breathing.

    Equipment: Op...

  • POWER OF BREATH 4 | BREATHE (NEW)

    Level 0
    w/ BHAVISHA

    In episode 4 of our Power of the Breath series, Bhavsiha continues to explore how breath-work practices can powerfully change our mood and energy. In this session, we explore down-regulating practices and how they can reduce anxiety, stress and provide a calming and balancing...

  • POWER OF BREATH 3 | BREATHE (NEW)

    Level 0
    w/ BHAVISHA

    Welcome to part 3 of our Power of the Breath series. In this session, you will learn how breath practices can powerfully change our energy and our mood by quickly effecting our nervous system function. Bhavisha will guide you through an up-regulating practice, Kapalabhati bre...

  • POWER OF BREATH 2 | BREATHE (NEW)

    Level 0
    w/ BHAVISHA

    Welcome to the second part of our Power of the Breath series. Breath-work can really improve focus and awareness of the self. Breathe through a 4-count breath-work practice, in which Bhavisha will guide you to keep focused on the self, sensations and full mind-body awareness....

  • POWER OF BREATH 5 | BREATHE (NEW)

    Level 0
    w/ BHAVISHA

    Welcome to the final part of our Power of Breath series where we bring it all together. As we have learnt in the series, just 8 minutes a day has the power to transform: affecting our focus, energy, stress-levels and self-awareness. Bhavisha will guide you through a down-regu...

  • LUNAR BREATH | BREATHE (NEW)

    Level 1
    w/ LAURA

    The Lunar Breath practice, 'Chandra Bhedana' in Sanskrit, is designed to calm, de-stress, soothe and maybe even lull you into sleep.

    Equipment: Optional yoga block or/ cushion

    Laura is the Founder of The Yoga Class and an experienced Yoga and Meditation teacher. Her aim is to...

  • YOGA FOR SCIATICA | SLOW FLOW

    Level 0-1
    w/ LAURA

    Sciatica can be caused by overused and underused muscles, compression, damage or injury to the Sciatic nerve. However, we can help relieve discomfort by gently stretching and strengthening through the back, hips and hamstrings. This class focuses on mindfully and gently openi...

  • GENTLE FLOW | BEGINNER

    Level 0-1
    w/ LAURA

    A gentle a fluid, flowing and supportive full body Beginner session to gently build strength, open the full body and re-centre the mind. Working with the breath throughout to leave you feeling fully refreshed.

    Equipment: 2 Yoga Blocks

    Laura is the Founder of The Yoga Class a...

  • GRATITUDE | YIN

    Level 0-1
    w/ BHAVISHA

    We will work through supine poses to open through the hips and lower back. When we come into a state of gratitude, we re-establish a direct link to our true selves. We are able to more clearly see, feel, and understand what it is we are here for, as well as the steps we nee...

  • DIAPHRAGMATIC BREATH-WORK | BREATHE

    Level 0-1
    w/ BHAVISHA

    A short Pranayama, breath-work, session to consciously breathe utilising the full diaphragm. This type of full deep and slow 'belly breath' breathing slows the heart rate, reduces cortisol in the body and can help you feel much more relaxed, as well as improving your core s...

  • GRATITUDE JOURNALLING + MEDITATION | MEDITATE

    Level 0-1
    w/ LAURA

    Gratitude is constantly associated with a greater feeling of wellbeing and has a strong correlation with helping to cultivate happiness. This session begins with a Gratitude journal prompt and the opportunity to write down 10 things you are grateful for. Be specific, use deta...

  • SURRENDER | YIN

    Level 0-1
    w/ BHAVISHA

    This class starts with deep belly breaths to set our intention, draw our awareness inward and into the present moment and moves into gentle backbend and forward fold postures. On a physical level the surrendering of Yin yoga, lets the nervous system relax and believe it is ...

  • ENERGISING BREATH | BREATHE

    Level 0-1
    w/ BHAVISHA

    Kapalabhati, or breath of fire, is a breath-work practice that utilises an active, forceful exhale, with a contraction of the stomach muscles. A very energising, by supplying the brain with a fresh supply of oxygen rich blood, cleansing and heating pranayama practice. It is...

  • WARRIOR FLOW | BEGINNER

    Level 0-1
    w/ LAURA

    This Beginner yoga session will take you through the alignment of key postures and guide you through some key yogic principles, as well as gently strengthening and lengthening the full body. Finish the class feeling mobile in body and calm in mind.

    Laura is the Founder of Th...

  • REST + RESTORE | RESTORE

    Level 0-1
    w/ LAURA

    Restorative Yoga "restores” the body to its parasympathetic nervous system function, which, helps the body find a true state of rest, eliciting the relaxation response, and the body and mind is able restore balance. During this session the poses are held for around 3-4 mins, ...

  • HAMSTRINGS + HIPS 360 | STRETCH

    Level 0-1
    w/ RUBEN

    A slow flow practice that will stretch and mobilise the full hip area and the hamstrings. This session works with passive and active stretches to mobilise and wake up the muscles around the hips. Expect to be mindful, present in your body and finish feeling refreshed, restored...

  • STRETCH + RESTORE 2 | STRETCH

    Level 0-1
    w/ BHAVISHA

    Slow down and take a moment for body and mind. This restorative style flow will guide you through deep stretches for the shoulders and chest, finishing with a yummy supported savasana to help you feel fully relaxed, refreshed, and open in body and mind.

    Equipment: Optional...

  • UPPER BODY MOBILITY | SLOW FLOW

    Level 0-1
    w/ RUBEN

    A stretch and mobility, slow flow session, that is focused on the upper body. This session will guide you to mobilise the neck, shoulders and spine, as well as leave you feeling centred and relaxed.

    Equipment: Optional 2 Yoga Blocks

    A former professional ballet dancer, PT an...

  • VILOMA PRANAYAMA | BREATHE

    Level 0-1
    w/ LAURA

    A very calming, soothing breath-work practice, to help reduce anxiety and insomnia. This can be completed anywhere anytime you feel anxious, need help getting to sleep, or getting back to sleep. This breath-work focuses on an extended and segmented exhale to induce the relaxa...

  • UPPER BODY ANTI DESK | YIN

    Level 0-1
    w/ LAURA

    Opening up, alleviating compression and releasing tension in the upper body; neck, shoulders, upper back. This session would work well at the end of desk working day or when you need a work break. We start with some more Yang style stretches and move into our longer held Yin p...

  • COOLING YIN | YIN

    Level 0-1
    w/ LAURA

    Summer is considered Pitta season and we want to balance this heat with a cool, open and surrendering Yin practice. Yin Yoga, postures held for between 3-5 minutes, is a cooling practice, as we don’t actively engage the muscles or create any heat, as well as lowering our rate...

  • SETTLE INTO SLEEP | YIN

    Level 0-1
    w/ LAURA

    This class works thorough postures to open through the hips and hamstrings and closes off our senses to the world, letting go of the day, breathing with gratitude and then letting it all go. This Yin class, holding postures for up to 4 or 5 minutes, works into deep relaxation...

  • WIND DOWN + RELAX | RESTORE

    Level 0-1
    w/ BHAVISHA

    Wind down and relax in this 20 min restorative yoga session. In Restorative Yoga we hold supported poses for longer to truly "restore” the body to its parasympathetic nervous system function, helping the body find a true state of rest, eliciting the relaxation response, and...