Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

Start your free trial

Already subscribed? Sign in

ANTI ANXIETY BREATH-WORK | BREATHE

LEVEL 0 • 8m 12s

Up Next in LEVEL 0

  • CLEARING MEDITATION | MEDITATE

    Level 0
    w/ LAURA

    This 10 minute meditation works with clearing breaths to help clear away any stale energy and anything that doesn't serve us, before coming into a guided meditation. The chance to connect back to into you and strip back any stress, anxiety and excessive thoughts.

    Laura is the ...

  • INNER PEACE | MEDITATE

    Level 0
    w/ BHAVISHA

    Inner peace comes from knowing your beliefs and doing what is true to your health and well-being. Take these few moments to really listen to what you need, what your body and what your mind needs. A 10 min guided meditation to help you feel peaceful, rested and centred within...

  • POSITIVE ENERGY | MEDITATE

    Level 0
    w/ BHAVISHA

    This short guided meditation is here to help you invest in the power of a positive energy and a positive attitude. Your attitude and the way you think have much to do with how you feel about yourself. Take the power of positive thinking from this meditation to help increase y...