Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

Start your free trial

Already subscribed? Sign in

EXTENDED EXHALE | BREATHE

LEVEL 0 • 9m 50s

Up Next in LEVEL 0

  • VASE BREATH | BREATHE

    Level 0
    w/ LAURA

    Vase Breath is a Tibetan breathing technique, which helps us drop into the body and get out of the head, grounding body and mind.

    Equipment: Optional Yoga Block or Meditation Cushion

    Laura is the Founder of The Yoga Class and an experienced Yoga and Meditation teacher. Her ai...

  • LET GO + SET INTENTIONS | MEDITATE

    Level 0
    w/ LAURA

    This meditation begins with a physical movement and breath flow to find release through our shoulders, chest and minds. Softening into ourselves and using the breath, the focus is brought to what you feel you need to release and what isn’t serving you. Calmly moving to what we ...

  • TENSION RELEASE | MEDITATE

    Level 0
    w/ BHAVISHA

    A short guided meditation to release tension from the body and mind. Be gentle guided through a calming session working with breath, body awareness and a full body scan. Leaving you feeling peaceful and refreshed.

    Bhavisha is a teacher of Yoga, Meditation and is a Breath-Coa...