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LET GO | MEDITATE

LEVEL 0 • 10m

Up Next in LEVEL 0

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    Let go of the day, land where you are, and notice mind body and breath, as Bhavisha guides you through a body scan and mindfulness meditation, to let go of any tension and breathe into the present moment. The perfect meditation for an evening practice, to help you surrender i...

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    Yoga Nidra, 'conscious sleep', is a guided meditation form. It is a practice that induces brainwave patterns associated with ‘rest and digest’ element of the central nervous system, allowing a state of effortless non-doing. Focus is given to the breath throughout as well as othe...

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    A gentle start to the day with gratitude, presence and intention, connecting into body, mind and breath, in this 10 minute morning meditation.

    Equipment: Optional Yoga Block and Blanket

    Bhavisha is a teacher of Yoga, Meditation and is a Breath-Coach and will be bringing ...