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POWER OF BREATH 3 | BREATHE (NEW)

LEVEL 0 • 6m 31s

Up Next in LEVEL 0

  • POWER OF BREATH 2 | BREATHE (NEW)

    Level 0
    w/ BHAVISHA

    Welcome to the second part of our Power of the Breath series. Breath-work can really improve focus and awareness of the self. Breathe through a 4-count breath-work practice, in which Bhavisha will guide you to keep focused on the self, sensations and full mind-body awareness....

  • POWER OF BREATH 5 | BREATHE (NEW)

    Level 0
    w/ BHAVISHA

    Welcome to the final part of our Power of Breath series where we bring it all together. As we have learnt in the series, just 8 minutes a day has the power to transform: affecting our focus, energy, stress-levels and self-awareness. Bhavisha will guide you through a down-regu...

  • LUNAR BREATH | BREATHE (NEW)

    Level 1
    w/ LAURA

    The Lunar Breath practice, 'Chandra Bhedana' in Sanskrit, is designed to calm, de-stress, soothe and maybe even lull you into sleep.

    Equipment: Optional yoga block or/ cushion

    Laura is the Founder of The Yoga Class and an experienced Yoga and Meditation teacher. Her aim is to...