Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

Start your free trial

Already subscribed? Sign in

RELAX INTO DEEP SLEEP | YOGA NIDRA

LEVEL 0 • 18m

Up Next in LEVEL 0

  • SETTING INTENTIONS | MEDITATE

    Level 0
    w/ LAURA

    This mediation gives a focus to setting our intention, our ‘Sankalpa’ in yoga, from a place of worth, rather than not feeling good enough. You will be guided to find a calm and clear mind and encouraged to sit with yourself, noticing the deepest parts of yourself, so you can se...

  • LET GO | MEDITATE

    Level 0
    w/ BHAVISHA

    It’s time to let go of things that no longer serve you. Letting go is one of the most challenging tasks we can face in life, but it also opens up new opportunities and possibilities for growth. This 10 minute mindfulness breath-led meditation will help guide you through a pro...

  • EVENING MEDITATION | MEDITATE

    Level 0
    w/ BHAVISHA

    Let go of the day, land where you are, and notice mind body and breath, as Bhavisha guides you through a body scan and mindfulness meditation, to let go of any tension and breathe into the present moment. The perfect meditation for an evening practice, to help you surrender i...