Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

BODY + BREATH AWARENESS | MEDITATE

LEVEL 0 • 12m

Up Next in LEVEL 0

  • DOWNDOG | SKILLS

    Level 0
    w/ LAURA

    A detailed tutorial on Downward Facing Dog, Adho mukha svanasana. We break down the entry to the pose and cover a detailed alignment, always coming back to the breath as our focus. This pose is used so much and has many benefits, a great pose to master for the foundation of you...

  • FULL BODY STRETCH | RELEASE

    Level 0

    A 30 mins release, stretching and lengthening through the entire body. Moving through the neck, shoulders, hamstrings, hips and also working the spine in all directions. Open up the body and feel great afterwards, a true release. This class is a great release, but we should never only wo...

  • GRATITUDE MEDITATION | MEDITATE

    Level 0
    w/ LAURA

    A simple but powerful tool to increase happiness and wellbeing, improve relationships with others and relieve depression. We bring attention to large focus, small focus and the present moment, as well as discovering what we can learn and be grateful for in difficult situations. ...