Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

KOMBAKA PRANAYAMA | BREATHE

LEVEL 0 • 10m

Up Next in LEVEL 0

  • STANDING TRIANGLE | SKILLS

    Level 0
    w/ LAURA

    A detailed pose tutorial for the Standing Triangle series. We breakdown the 3 standing triangle poses; Trikonasana, Standing Folded Triangle and Revolved Trikonasana. These postures are used so regularly in class and that give you a full body workout and stretch. A great way to ...

  • BODY + BREATH AWARENESS | MEDITATE

    Level 0

    Tapping into awareness of the full body and breath. Through a simple meditation technique we learn to use the breath to focus the mind and learn to observe the mind without reacting. We discuss how meditation teaches us compassion towards ourselves and how we can train the mind to be sti...

  • DOWNDOG | SKILLS

    Level 0
    w/ LAURA

    A detailed tutorial on Downward Facing Dog, Adho mukha svanasana. We break down the entry to the pose and cover a detailed alignment, always coming back to the breath as our focus. This pose is used so much and has many benefits, a great pose to master for the foundation of you...