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Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

LUNCH-TIME FLOW | BEGINNERS

LEVEL 0 • 30m

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    Welcoming in the day through gentle sun salutations, soft stretching and forward folds, gentle twists, heart space, hamstring and hip openers. Setting an intention for our day. Shorter savasana for a shorter practice.

    Equipment: 1 Yoga Block

    Laura is the Founder of The Yoga C...

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    We focus on the breath throughout this Beginner’s basics sequence. Learning how the breath can be used as a tool to still the mind and guide our movement and emotions. Working through sun salutations followed by a hip and hamstring opening sequence, finishing with calming savasa...

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