MORNING RISE | SOUND MEDITATION
LEVEL 0 • 10m
Level 0
w/ JASMIN
A beautiful 10 min Morning Sound Meditation and a chance to check-in, feel and listen to the body whilst bathing in grounding sound frequencies that also help good feel hormones to flow; helping to navigate the day ahead.
Jasmin Harsono is a renowned and intuitive wellness guide working as a multi-sensory artist, practitioner, speaker and author and has been featured in Goop, the FT, Vogue and many more publications. She fuses the synergies of her life experience, training, modern life, conscious living and ancient practices to support and give people experiences and tools to tap into their truth, power, and potential. She’s compelled to create something that captivates her inherent fascination with sensory and healing experiences involving movement, energy, sound, voice, nature, and colour and includes sight, touch, smell, taste, and hearing elements.
"Pregnant women in their first trimester, those with pacemakers, sound-sensitive conditions, or metal implants, may be affected by the sound meditation and are advised not to take this session. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."
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AFTERNOON INVIGORATE | SOUND MEDITATION
Level 0
w/ JASMINAn afternoon sound bath to help release stagnant energy, feel a sense of clarity and drop back into the fullness of the body, so you can carry on the rest of the day with flow and ease. This meditation will begin a short breath sequence.
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SELF LOVE | MEDITATE
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Level 0
w/ BHAVISHAThis short guided meditation is here to help you invest in the power of a positive energy and a positive attitude. Your attitude and the way you think have much to do with how you feel about yourself. Take the power of positive thinking from this meditation to help increase y...
