Level 0-1
w/ LAURA
A pranayama, a breath work, exercise working with alternate breathing through the left and right nostrils. A meditative practice reducing stress and anxiety, clearing the mind using the breath, and balancing the left and right sides of the brain, bringing the mind into balance and letting prana, energy, flow freely around the body.
Laura is the Founder of The Yoga Class and an experienced Yoga and Meditation teacher. Her aim is to empower her clients to unfold this transformative practice for body and mind. Expect innovative, playful yet supportive classes focusing on developing strength, mobility, flexibility and form with a strong focus on calming the mind though the breath. Laura’s classes combine hours of training, learning and teaching to create a sustainable, nourishing and enjoyable method for classes. Laura is a contributing writer to SheerLuxe and Om Yoga Magazine with clients such as Chiltern Firehouse, Mortimer House, Net a Porter and Annabel’s London.
"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."
Level 0
Meditation using sound to bring us to the present moment. Noticing the sounds and then thoughts for what they are and how we elaborate on them with the mind. Then allowing it to just be the thought and the sound therefore learning to observe without participating.
"Don't push yourself t...
Level 0
w/ LAURA
Sun Salutation A or Surya Namaskara A tutorial. This sun salutation is one of the most used sequences in yoga. Learning this is a great way to build the foundations of your practice. Initially working with steady movements and full and detailed instruction, finally exploring a f...
Level 0
w/ LAURA
A detailed tutorial breaking down Warrior 1, Warrior 2, Warrior 3, Reverse Warrior and Extended Side Angle. These 5 poses are used so regularly in Vinyasa sequences and give you a full body workout- a great way to build the foundations of your practice. Variations and modificati...
