Level 0
w/ JASMIN
A relaxing sound meditation to help calm the nervous system, connect to the heart and find inner peace. Give yourself 10 minutes to rest and receive and allow yourself to just be, bathing in the sounds. A short meditation and affirmation are shared to start this session.
Jasmin Harsono is a renowned and intuitive wellness guide working as a multi-sensory artist, practitioner, speaker and author and has been featured in Goop, the FT, Vogue and many more publications. She fuses the synergies of her life experience, training, modern life, conscious living and ancient practices to support and give people experiences and tools to tap into their truth, power, and potential. She’s compelled to create something that captivates her inherent fascination with sensory and healing experiences involving movement, energy, sound, voice, nature, and colour and includes sight, touch, smell, taste, and hearing elements.
"Pregnant women in their first trimester, those with pacemakers, sound-sensitive conditions, or metal implants, may be affected by the sound meditation and are advised not to take this session. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."
Level 0
w/ LAURA
+ Day 15 in our 'Begin Again' 28-day New Year series +
Yoga Nidra, 'conscious sleep', is a guided meditation form. It is a practice that induces brainwave patterns associated with ‘rest and digest’ element of the central nervous system, allowing a state of effortless non-doin...
Level 0
w/ LAURA
+ Day 1 - Class 1 in our 'Begin Again' 28-day New Year series +
This mediation gives a focus to setting our intention, our ‘Sankalpa’ in yoga, from a place of worth, rather than not feeling good enough. You will be guided to find a calm and clear mind and encouraged to sit wit...
Level 0
w/ JASMIN
+ Day 1 - Class 2 in our 'Begin Again' 28-day New Year series +
A beautiful 10 min Morning Sound Meditation and a chance to check-in, feel and listen to the body whilst bathing in grounding sound frequencies that also help good feel hormones to flow; helping to navigate the da...
