Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

PEACE + CALM | SOUND MEDITATION

LEVEL 0 • 11m

Up Next in LEVEL 0

  • RELAX INTO DEEP SLEEP | YOGA NIDRA

    Level 0
    w/ LAURA

    + Day 15 in our 'Begin Again' 28-day New Year series +

    Yoga Nidra, 'conscious sleep', is a guided meditation form. It is a practice that induces brainwave patterns associated with ‘rest and digest’ element of the central nervous system, allowing a state of effortless non-doin...

  • SETTING INTENTIONS | MEDITATE

    Level 0
    w/ LAURA

    + Day 1 - Class 1 in our 'Begin Again' 28-day New Year series +
    This mediation gives a focus to setting our intention, our ‘Sankalpa’ in yoga, from a place of worth, rather than not feeling good enough. You will be guided to find a calm and clear mind and encouraged to sit wit...

  • MORNING RISE | SOUND MEDITATION

    Level 0
    w/ JASMIN

    + Day 1 - Class 2 in our 'Begin Again' 28-day New Year series +
    A beautiful 10 min Morning Sound Meditation and a chance to check-in, feel and listen to the body whilst bathing in grounding sound frequencies that also help good feel hormones to flow; helping to navigate the da...