Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

RELAX INTO DEEP SLEEP | YOGA NIDRA

LEVEL 0 • 18m

Up Next in LEVEL 0

  • SETTING INTENTIONS | MEDITATE

    Level 0
    w/ LAURA

    + Day 1 - Class 1 in our 'Begin Again' 28-day New Year series +
    This mediation gives a focus to setting our intention, our ‘Sankalpa’ in yoga, from a place of worth, rather than not feeling good enough. You will be guided to find a calm and clear mind and encouraged to sit wit...

  • MORNING RISE | SOUND MEDITATION

    Level 0
    w/ JASMIN

    + Day 1 - Class 2 in our 'Begin Again' 28-day New Year series +
    A beautiful 10 min Morning Sound Meditation and a chance to check-in, feel and listen to the body whilst bathing in grounding sound frequencies that also help good feel hormones to flow; helping to navigate the da...

  • AFTERNOON INVIGORATE | SOUND MEDITATION

    Level 0
    w/ JASMIN

    + Day 8 - Class 1 in our 'Begin Again' 28-day New Year series +

    An afternoon sound bath to help release stagnant energy, feel a sense of clarity and drop back into the fullness of the body, so you can carry on the rest of the day with flow and ease. This meditation will begin...