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EARTH MEDITATION | MEDITATE

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SELF LOVE | MEDITATE

LEVEL 0 • 11m

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  • EARTH MEDITATION | MEDITATE

    Level 0
    w/ LAURA

    A short meditation to connect you with the Earth and yourself. Working with visualisation to enhance feelings of peace, belonging, steadiness and ease. Finish feeling restored, relaxed and grounded.

    Laura is the Founder of The Yoga Class and an experienced Yoga and Meditation ...

  • POSITIVE ENERGY | MEDITATE

    Level 0
    w/ BHAVISHA

    This short guided meditation is here to help you invest in the power of a positive energy and a positive attitude. Your attitude and the way you think have much to do with how you feel about yourself. Take the power of positive thinking from this meditation to help increase y...

  • INNER PEACE | MEDITATE

    Level 0
    w/ BHAVISHA

    + This is the 11th Evening practice on our 12-days of Christmas Series +

    Inner peace comes from knowing your beliefs and doing what is true to your health and well-being. Take these few moments to really listen to what you need, what your body and what your mind needs. A 10 ...