SELF LOVE | MEDITATE
LEVEL 0 • 11m
Level 0
w/ LAURA
A chance to breathe and connect into your heart and yourself in the deepest level. Throughout this meditation we work towards self acceptance and therefore self-love, by sitting with ourselves exactly as we are in this moment and knowing we are enough. Leave feeling joyful and relaxed.
Laura is the Founder of The Yoga Class and an experienced Yoga and Meditation teacher. Her aim is to empower her clients to unfold this transformative practice for body and mind. Expect innovative, playful yet supportive classes focusing on developing strength, mobility, flexibility and form with a strong focus on calming the mind though the breath. Laura’s classes combine hours of training, learning and teaching to create a sustainable, nourishing and enjoyable method for classes. Laura run global luxury retreats, is a contributing writer to SheerLuxe and Om Yoga Magazine, and works with clients such as Chiltern Firehouse, Mortimer House, Bvlgari Hotels and Annabel’s London.
"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."
Up Next in LEVEL 0
-
POSITIVE ENERGY | MEDITATE
Level 0
w/ BHAVISHAThis short guided meditation is here to help you invest in the power of a positive energy and a positive attitude. Your attitude and the way you think have much to do with how you feel about yourself. Take the power of positive thinking from this meditation to help increase y...
-
ANTI ANXIETY BREATH-WORK | BREATHE
Level 0
w/ LAURAA calming and breath led meditation inducing relaxation by tapping the parasympathetic nervous system. We connect to ourselves and find a quick release for stress and anxiety. Come to this when you need it.
Laura is the Founder of The Yoga Class and an experienced Yoga and Med...
-
LUNCH-TIME FLOW | BEGINNERS
Level 0
w/ LAURAA perfect class for your lunch break. A short steady flow with anti-desk postures- opening through the neck and shoulders, working the spine in all directions and hip and hamstring opening. Letting it all go as we focus on the breath throughout. Shorter savasana for a shorter p...
