LEVEL 1

LEVEL 1

We start to move into the flow and the pace increases slightly. You will be expected to be able to move through a slightly faster paced class, however detailed instruction is still offered. Some experience is needed.

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LEVEL 1
  • SLOW FLOW FOR SELF-CARE | SLOW FLOW

    Level 1
    w/ BHAVISHA

    Move through this slow flow to gently mobilise the full body and work the body and mind towards stillness. This practice will help elicit the parasympathetic nervous system, allowing you to find a true state of rest and relaxation and the ultimate form of self care.

    Bhavisha...

  • STRENGTHEN + RESTORE | BEGINNER

    Level 1
    w/ ANTONIA

    Working through a steady calming Vinyasa sequence we strengthen and restore through the full body and mind. Expect to strengthen, stabilise and release through the Hamstrings, Core, Shoulders and Hips. Finish with some longer holds to find true release. This informative, breat...

  • GROUND + RESTORE 'EARTH' | VINYASA

    Level 1
    w/ LAURA

    Connect to yourself, the breath and the Earth element through this Slow Flow. We move around the mat, 360 degrees, working with balance poses and forward folds to connect to the hamstrings, to ground and calm. Flow through gentle core work to balance the practice. Leave feeling...

  • FLOW + RESTORE 'WATER' | VINYASA

    Level 1
    w/ LAURA

    A gentle Vinyasa flow working with poses to open through the hips and groin, targeting the area associated with the element of Water and the Sacral Chakra. The element of Water is fluid, flowing and through these properties is able to adapt and transform. Throughout this practi...

  • OPEN + RESTORE 'AIR' | VINYASA

    Level 1
    w/ LAURA

    + This is the 8th Evening practice on our 12-days of Christmas Series +

    Be guided through a calming, breath-led, slow flow, 20 minute Vinyasa, working towards longer held restorative postures to really calm, connect and still body and mind for the last 10 minutes of the class....

  • YANG TO YIN | VINYASA

    Level 1
    w/ BHAVISHA

    This class will start dynamically with Yang postures and end with longer held poses to calm the nervous system. This session will specifically target working the spine in all directions, flexion, extension, lateral flexion and twists, as well as lengthening through the hips a...

  • MORNING REFRESH | VINYASA

    Level 1
    w/ LAURA

    A dynamic, energising all-levels Vinyasa Flow to start your morning in the right way. We will gently get moving through the full body and wake up through the spine as well as gently strengthening, opening and mobilising through the full body, working with an energising breath th...

  • CONNECT + RESTORE | VINYASA

    Level 1
    w/ KATE

    A gentle and restorative flow to connect mindfully to the breath. This short sequence is the perfect way to make time for yourself no matter how busy you are, either to set you up for the day or as a short restorative flow before bed! Flow through twists, with a focus on moving e...

  • MOON FLOW | VINYASA

    Level 1
    w/ LAURA

    Move consciously through slow, steady and meditative Moon Salutations, Chandra Namaskar, to calm the nervous system. This all-levels meditative flow will gently strengthen, open and mobilise the body as well as inviting you to move with intention. Finish feeling relaxed and peac...

  • BACK RELEASE w/ ROLLER | PILATES

    Level 2
    w/ TAYLOR

    A short restorative Pilates class to find true release through the neck, upper and lower back, whilst also working gently into the core. The props used in this class are to aide the release through the fascia in the back body. Please note that this class is designed to be done ...

  • FLOW TO RESTORE | VINYASA

    Level 1
    w/ LAURA

    A gentle and restorative Vinyasa flow to gently strengthen, open the body and release any sticky points. This class will help release through the shoulders, spine and hips as well as refresh the body and mind through a moving meditation of movement and breath. Finish feeling fu...

  • TONE + RESTORE | PILATES

    Level 1
    w/ ZOE

    A gently strengthening yet restorative Pilates session. Working through calming movement to work into the glutes and core whilst keeping connection with the breath. End feeling refreshed and restored.

    Our Guest teacher, Zoe-Maia's, Pilates classes combine thousands of hours of te...

  • UPPER BODY RECOVERY | RELEASE

    Level 1
    w/ LAURA

    A perfect class to find release and aid mobility in the upper back and shoulders. Working with active and passive stretches for the upper body, this class will help with recovery from other exercise, such as weights or HIIT, or just help you find true release through the upper ...

  • SLOW FLOW | VINYASA

    Level 1
    w/ LAURA

    A calming and steady flow for when you need to find space in the body and mind. Still working with some steady strength building poses for the core, we move through a flow to open up through the hips, hamstrings, chest and twists, leaving you feeling peaceful and relaxed as wel...

  • MOBILISE THE SPINE | VINYASA

    Level 1-2
    w/ LAURA

    A steady stretchy vinyasa with lots of instruction, working the spine in all directions; extension, flexion, lateral flexion and twists. To find true release through the upper, mid and lower back, this class works with active and passive stretches and postures and for sustain...

  • STRENGTHEN + RELEASE FLOW | BEGINNERS

    Level 1
    w/ LAURA

    We work into the full body to strengthen and release, specifically strengthening the core and shoulders and opening up through the neck, shoulders and back body to find release. A slighter slower pace for Basics, including more instruction and more options given.

    Equipment: Op...

  • FULL BODY FLOW | BEGINNERS

    Level 1
    w/ LAURA

    A flowing full body sequence to open and strengthen the shoulders, core and glutes. We find release and tap into stillness, finishing with a softening stretch and relaxing savasana.

    Laura is the Founder of The Yoga Class and an experienced Yoga and Meditation teacher. Her aim i...

  • GENTLE + CALMING | PILATES

    Level 1
    w/ ZOE

    This is a calming, gentle and slower paced Pilates class, working to lengthen, stretch, mobilise and release, with an emphasis on our breath to promote relaxation in mind and body throughout. Leave feeling calm and relaxed. No props are needed for this class.

    Our Guest teacher, ...

  • AWAKENING FLOW | VINYASA

    Level 1
    w/ LAURA

    Gently and steadily waking up the spine, moving the spine through heart openers, forward folds and twists. Welcoming in the day with awakening sun salutations, a strengthening and lengthening sequence. Perfect length practice for sunrise. Shorter savasana for a shorter practice...

  • LUNCH-BREAK FLOW | VINYASA

    Level 1
    w/ LAURA

    A short and gentle flow, perfect to fit in over a lunch break. Working with mantras to let go of daily stresses, alongside anti desk postures to open and stretch through the neck and shoulders, also using spinal twists and hip openers. Great 30 minute stretch and gentle workout...

  • EVERY DAY FLOW | VINYASA

    Level 1

    A quick 20 minute flow for an everyday workout. Working into the shoulders, core and hips building strength and flexibility. Stilling the mind and moving with the breath. A well rounded practice for everyday.

    Equipment: Optional 2 Yoga Blocks

    "Don't push yourself too hard in class. Alw...

  • SIDE PLANK + WILD THING | SKILLS

    Level 1-2
    w/ LAURA

    A detailed pose breakdown and tutorial for Side Plank and Wild Thing. We look at entry into the pose, alignment, options and variations for each pose and transitions. Great poses to master to build on the foundations of your practice.

    Laura is the Founder of The Yoga Class an...

  • SVADYHYAYA | VINYASA

    Level 1
    w/ LAURA

    Part of our Yamas and Niyamas Vinyasa Series. A flowing and steady Vinyasa class utilising lots of forward folds, which allow us to block out external stimulus and look inward, balanced with some strong core work. Finishing with a calming savasana.

    Equipment: 2 Yoga Blocks

    The...

  • BEND OVER BACKWARDS FOR YOU | VINYASA

    Level 1
    w/ LAURA

    A shorter vinyasa sequence, quieting the mind using the breath, strengthening through the core, opening up through the front body and the heart space, finding length and space. Practicing safe backbends leaving you feeling open and light. Lots of variations offered throughout.

    ...