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TENSION RELEASE FLOW | RELEASE (NEW)
Level 1
w/ RUBENThe 12-day ‘Nervous System Reset’ series is a chance to dive into meditation, mindfulness and breath-work, alongside an optional movement plan, to give your nervous system a proper reset, with just 10 -15 mins a day. A slow and mindful flow, focusing on the shoulders, spine and ...
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STRETCH + RESTORE | PILATES
Level 1
w/ BETHANYA Pilates flow to gently stretch and tone through the full body. You will be guided through will a steady breath focus to make this a mind-body practice and leave you feeling refreshed and restored.
Bethany is a seriously experienced teacher, coming from a dance background, ...
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LOWER BODY MOBILITY | RELEASE
Level 1
w/ RUBENA 20 min stretch and mobility session, utilising active and passive stretches, to deeply release the hips and lower body. Finish feeling refreshed and open.
Equipment: Optional 2 Yoga Blocks
A former professional ballet dancer, PT and Model, Ruben’s wellbeing journey started w...
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DECOMPRESS FLOW | SLOW FLOW
Level 1
w/ RUBENThe 12-day ‘Nervous System Reset’ series is a chance to dive into meditation, mindfulness and breath-work, alongside an optional movement plan, to give your nervous system a proper reset, with just 10 -15 mins a day. A slow and mindful flow, focusing on the shoulders, spine and ...
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GENTLE OPENING | SLOW FLOW
Level 1
w/ LAURAThis calming slow flow session focuses on gently releasing and strengthening the hips, the sides of the body, lower back and predominately the Psoas muscles, a major and deep postural muscle. Tightness and weakness in this muscle can contribute to bad posture, back pain and tig...
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FLOW TO RESTORE | RELEASE
Level 1
w/ LAURAA deeply relaxing class, starting with a slow flow, and moving into longer held restorative poses. The perfect antidote to a busy mind, with a strong breath focus to find calm and restore. The physical focus is the lower body, predominately the hips and hamstrings. Laura doesn'...
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MOON FLOW | VINYASA
Level 1
w/ LAURAMove consciously through slow, steady and meditative Moon Salutations, Chandra Namaskar, to calm the nervous system. This all-levels meditative flow will gently strengthen, open and mobilise the body as well as inviting you to move with intention. Finish feeling relaxed and peac...
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FLOW + RESTORE 'WATER' | VINYASA
Level 1
w/ LAURAA gentle Vinyasa flow working with poses to open through the hips and groin, targeting the area associated with the element of Water and the Sacral Chakra. The element of Water is fluid, flowing and through these properties is able to adapt and transform. Throughout this practi...
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STRENGTHEN + RESTORE | BEGINNER
Level 1
w/ ANTONIAWorking through a steady calming Vinyasa sequence we strengthen and restore through the full body and mind. Expect to strengthen, stabilise and release through the Hamstrings, Core, Shoulders and Hips. Finish with some longer holds to find true release. This informative, breat...
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SOOTHING FLOW | SLOW FLOW
Level 1
w/ LAURAThe 12-day ‘Nervous System Reset’ series is a chance to dive into meditation, mindfulness and breath-work, alongside an optional movement plan, to give your nervous system a proper reset, with just 10 -15 mins a day. This session is a soothing slow flow, we stay low to mat, con...
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YANG TO YIN | VINYASA
Level 1
w/ BHAVISHAThis class will start dynamically with Yang postures and end with longer held poses to calm the nervous system. This session will specifically target working the spine in all directions, flexion, extension, lateral flexion and twists, as well as lengthening through the hips a...
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SLOW FLOW FOR SELF-CARE | SLOW FLOW
Level 1
w/ BHAVISHAThe 12-day ‘Nervous System Reset’ series is a chance to dive into meditation, mindfulness and breath-work, alongside an optional movement plan, to give your nervous system a proper reset, with just 10 -15 mins a day. Move through this slow flow to gently mobilise the full bod...
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GROUND + RESTORE 'EARTH' | VINYASA
Level 1
w/ LAURAConnect to yourself, the breath and the Earth element through this Slow Flow. We move around the mat, 360 degrees, working with balance poses and forward folds to connect to the hamstrings, to ground and calm. Flow through gentle core work to balance the practice. Leave feeling...
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OPEN + RESTORE 'AIR' | SLOW FLOW
Level 1
w/ LAURABe guided through a calming, breath-led, slow flow, 20 minute Vinyasa, working towards longer held restorative postures to really calm, connect and still body and mind for the last 10 minutes of the class. This class works into Anahata chakra and the element of Air, by opening ...
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MORNING REFRESH | VINYASA
Level 1
w/ LAURAA dynamic, energising all-levels Vinyasa Flow to start your morning in the right way. We will gently get moving through the full body and wake up through the spine as well as gently strengthening, opening and mobilising through the full body, working with an energising breath th...
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GENTLE + CALMING | PILATES
Level 1
w/ ZOE
This is a calming, gentle and slower paced Pilates class, working to lengthen, stretch, mobilise and release, with an emphasis on our breath to promote relaxation in mind and body throughout. Leave feeling calm and relaxed. No props are needed for this class.Our Guest teacher, ...
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CONNECT + RESTORE | VINYASA
Level 1
w/ KATEA gentle and restorative flow to connect mindfully to the breath. This short sequence is the perfect way to make time for yourself no matter how busy you are, either to set you up for the day or as a short restorative flow before bed! Flow through twists, with a focus on moving e...
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BACK RELEASE w/ ROLLER | PILATES
Level 2
w/ TAYLORA short restorative Pilates class to find true release through the neck, upper and lower back, whilst also working gently into the core. The props used in this class are to aide the release through the fascia in the back body. Please note that this class is designed to be done ...
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FLOW TO RESTORE | VINYASA
Level 1
w/ LAURAA gentle and restorative Vinyasa flow to gently strengthen, open the body and release any sticky points. This class will help release through the shoulders, spine and hips as well as refresh the body and mind through a moving meditation of movement and breath. Finish feeling fu...
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TONE + RESTORE | PILATES
Level 1
w/ ZOEThe 12-day ‘Nervous System Reset’ series is a chance to dive into meditation, mindfulness and breath-work, alongside an optional movement plan, to give your nervous system a proper reset, with just 10 -15 mins a day. This session is a gently strengthening yet restorative Pilates s...
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UPPER BODY RECOVERY | RELEASE
Level 1
w/ LAURAA perfect class to find release and aid mobility in the upper back and shoulders. Working with active and passive stretches for the upper body, this class will help with recovery from other exercise, such as weights or HIIT, or just help you find true release through the upper ...
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SLOW FLOW | VINYASA
Level 1
w/ LAURAA calming and steady flow for when you need to find space in the body and mind. Still working with some steady strength building poses for the core, we move through a flow to open up through the hips, hamstrings, chest and twists, leaving you feeling peaceful and relaxed as wel...
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MOBILISE THE SPINE | VINYASA
Level 1-2
w/ LAURAA steady stretchy vinyasa with lots of instruction, working the spine in all directions; extension, flexion, lateral flexion and twists. To find true release through the upper, mid and lower back, this class works with active and passive stretches and postures and for sustain...
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STRENGTHEN + RELEASE FLOW | BEGINNERS
Level 1
w/ LAURAWe work into the full body to strengthen and release, specifically strengthening the core and shoulders and opening up through the neck, shoulders and back body to find release. A slighter slower pace for Basics, including more instruction and more options given.
Equipment: Op...