Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

Start your free trial

Already subscribed? Sign in

EVENING RELEASE + RESET | STRETCH

LEVEL 1 • 26m

Up Next in LEVEL 1

  • FULL BODY FLOW | BEGINNER

    Level 1
    w/ LAURA

    A flowing full body sequence to open and strengthen the shoulders, core and glutes. We find release and tap into stillness, finishing with a softening stretch and relaxing savasana.

    Laura is the Founder of The Yoga Class and an experienced Yoga and Meditation teacher. Her aim i...

  • STRENGTHEN + RELEASE FLOW | BEGINNER

    Level 1
    w/ LAURA

    We work into the full body to strengthen and release, specifically strengthening the core and shoulders and opening up through the neck, shoulders and back body to find release. A slighter slower pace for Basics, including more instruction and more options given.

    Equipment: Op...

  • CULTIVATE PEACE | SLOW FLOW

    Level 1
    w/ BHAVISHA

    A gently dynamic Slow Flow Vinyasa to cultivate peace in the mind and mobilise the body. We are so much harder on ourselves than we are on anyone else, but when we begin to focus on peace internally, it effortlessly spreads to other areas of our lives. Move the body through a...