LEVEL 1-2

LEVEL 1-2

Suitable for all levels. Classes have a good amount of information and at a moderate pace, but you will be encouraged to try new poses and techniques safely and effectively.

Share
LEVEL 1-2
  • MANIFEST FLOW | VINYASA (NEW)

    Level 1-2
    w/ LAURA

    To manifest something in our life, we must balance setting our intentions, aligning ourselves with these intentions, and feel steadiness and ease in the body and mind to feel a flow state. This is when we see growth. Throughout this fluid, flowing all-levels Vinyasa class, we...

  • ENERGY BUILD | VINYASA (NEW)

    Level 1-2
    w/ BHAVISHA

    Yoga has the amazing ability to increase our stamina, boost our mood, cultivate mental alertness and bring a sense of vitality to both body and mind. This energising, open level flow will work through a classic Vinyasa sequence, working with lots of down dogs, chaturangas a...

  • CONNECTION 2 | VINYASA (NEW)

    Level 1-2
    w/ LAURA

    A flowing, fluid and intentional Vinyasa Flow. A chance to connect into body, mind and breath- a moving meditation. Throughout this session you will be guided through a dynamic open level flow to strengthen and lengthen through the full body and be reminded to check in with y...

  • STRETCH VINYASA | VINYASA

    Level 1-2
    w/ LAURA

    A strong, dynamic and stretchy classic Vinyasa session working towards a peak pose of Hanumanasana. Lengthen and release through the hamstrings as well as strengthening and lengthening through the full body. This class finishes with a peak pose tutorial of Hanumanasana, the f...

  • MIND BODY BALANCE | VINYASA

    Level 1-2
    w/ MOON

    A Vinyasa flow to find balance in the body and mind. Challenge your ideas and boundaries of balance, as you ground yourself in this dynamic flow. A classic flow - expect lots of standing postures, chaturangas and downward facing dogs with moments to stillness to find centre.

    M...

  • FULL PILATES BODY | PILATES

    Level 1-2
    w/ TAYLOR

    A 30 min full body Pilates class that focuses on plank variations and progressions to strengthen and mobilise the full body from top to toe. Expect to work into the strength of the glutes, the front and back of the core and the shoulders, whilst mobilising the spine.

    Taylor ...

  • POWER UP 2 | VINYASA

    Level 1-2
    w/ MOON

    Power up your day, as we focus on back mobility in this 30 minute Power Vinyasa. This class was designed to open your heart, improve your posture, whilst clearing and energising the mind. Feel free to play in this strong and full body strengthening class bringing you feel good ...

  • REFRESH | VINYASA

    Level 1-2
    w/ LAURA

    Move through an Open Level Vinyasa to Refresh the body and mind. Flow steadily through postures to explore all planes of movement for the spine, forward folds, backbends, twists and side stretches, for a full spinal refresh as well as opening and gently strengthening the full...

  • POWER UP 1 | VINYASA

    Level 1-2
    w/ MOON

    Power up your day as we focus on hip mobility in this Power Vinyasa mini session. This class was designed to help you clear the mind, strengthen and mobilise the full body and energise both the body and mind. A perfect session full of feel good movement, to fit into mornings or...

  • SCULPT TONE + LENGTHEN | PILATES

    Level 1-2
    w/ ZOE

    A signature full body Pilates flow, to sculpt, tone and lengthen. This class' focus is predominately the Core and Glutes. This class will leave you feeling strengthened, energised and connected in the body and mind.

    Equipment: Optional small Pilates ball or/ small cushion + Opt...

  • FLOW TO STRENGTH 2 | VINYASA

    Level 1-2
    w/ MOON

    We will Flow to Strength in this Open Level Vinyasa flow, focusing on your upper body. Working to strengthen the spine, build arm definition and mobility whilst exploring spinal flexibility. Tune in to your mental strength and build physical strength. Leave feeling strengthened...

  • RESET + RENEW 1 | VINYASA

    Level 1-2
    w/ LAURA

    Come back to you and reset and renew the body and mind through this all-levels energising Vinyasa Flow class. We use flowing fluid movements to come back centre and fully reset as well as gently strengthening, opening and releasing through the full body. A chance to remember y...

  • CONNECT + RELEASE | VINYASA

    Level 1-2
    w/ LAURA

    A short full body dynamic Vinyasa class to get moving, strengthen and open with lots of Vinyasas and Downdogs. Perfect for a Morning yoga session to build heat and wake up the body, energise the mind and come to centre. This class aims to build deep personal connection and th...

  • FLOW TO STRENGTH 1 | VINYASA

    Level 1-2
    w/ MOON

    We will Flow to Strength is this Open Level Vinyasa flow, focusing on your lower body. Working to strengthen, tone and stretch your legs and glutes, whilst developing hip mobility. Tune in to your mental strength as well as build physical strength. Leave feeling strengthened, o...

  • RESET + RENEW 2 | VINYASA

    Level 1-2
    w/ LAURA

    A chance to reset and renew through the body and mind with an open level Vinyasa class. Opening, gently strengthening and coming back to your centre. Working with heart and hip openers and a resetting mantra to know you are enough and come back to you. Leave feeling fully res...

  • HEART OPEN FLOW | VINYASA

    Level 1-2
    w/ LAURA

    A dynamic Vinyasa working into opening through the chest, shoulders and backbends, as opening though the quads and hips flexors. This class will strengthen and open the full body and help create great posture. This class will encourage you to try some challenging postures and ...

  • 360 GLUTES | VINYASA

    Level 1-2
    w/ LAURA

    A dynamic Vinyasa working 360 degrees around the mat. Connect body and mind through the steady flow of movement and breath, focusing on strengthening and opening the hips, hamstrings and especially the glutes. Concluding with a peaceful savasana.

    Equipment: Optional 2 Yoga ...

  • TWIST TO DETOX | VINYASA

    Level 1-2
    w/ LAURA

    A great open level Vinyasa with lots of twists, forward folds and chaturangas. A fairly strong and steady full body Vinyasa with lots of instruction. This class gives you the chance to take you practice to a new level with optional arm balances and standing balances. Compress...

  • FULL BODY FUNDAMENTALS | PILATES

    Level 1-2
    w/ TAYLOR

    Our Full Body Fundamentals of Pilates series will lengthen, stabilise, tone, stretch and mobilise the full body, whilst also working on improving posture. Using classical Pilates moves we work into the full body to lengthen and strengthen, creating lean muscle. Mobilise and s...

  • HIP + BACK FUNDAMENTALS | PILATES

    Level 1-2
    w/ TAYLOR

    This is a short Fundamentals of Pilates class will focuses on mobilising and strengthening the hips and back, connecting your core and back to lengthen, strengthen, tone and improve posture. Working into the deep postural muscles in the back and core, this class is great for ...

  • CORE + GLUTES FUNDAMENTALS | PILATES

    Level 1-2
    w/ TAYLOR

    This a short flowing Pilates Fundamentals class focuses in on the Glutes and Core muscles including the deep abdominal, flat tummy muscles. This class aims to help you to build better posture and deep core strength, strong toned glutes and mobile hips. There are modification...

  • CLEARING FLOW | VINYASA

    Level 1-2
    w/ LAURA

    A beautiful steady and grounding Vinyasa flow that works with a strong clearing breath through out. This class specifically targets strengthening and opening through the hamstrings, legs and glutes and will leave you feeling calm, grounded and centred.

    Equipment: 2 Yoga Bloc...

  • ENERGISING FLOW 3 | VINYASA

    Level 1-2
    w/ LAURA

    Short energising Vinyasa sequence working with standing poses to work into the glutes and core. Softening with forward folds at the beginning and end of the class. A perfect start to the day.

    Equipment : Optional 2 blocks

    Laura is the Founder of The Yoga Class and an experi...

  • PULSE + STRETCH | VINYASA

    Level 1-2
    w/ LAURA

    This class is a balance between strength and and flexibility, working and softening, yang and yin. We start the first half of the class with conditioning pulses, working the arms, core and glutes and finish the second half with a steady stretchy vinyasa to breathe, soften and...