Level 1-2
w/ MOON

A Vinyasa beginning with a restorative breath-work practice to connect and release, before moving into a dynamic flow. Strengthen, energise and centre the full body and mind and finish with gratitude.

Equipment: Optional 2 Yoga Blocks

Moon’s innovative classes share her love ...

Level 1-2
w/ LAURA

A dynamic full body and mind workout flow our Founder, Laura, does when she just has 30 minutes. An essential and effective flow to feel good, release endorphins, gently strengthen and also calm the mind ready to continue with your day.

Equipment: Optional 2 Yoga Blocks

Lau...

Level 1-2
w/ LAURA

This steady, but dynamic, Vinyasa flow will stabilise all the way through from the ankle, to the pelvis, to the core, with this balanced full body session. Working with lots of single leg work, plus active and passive hamstring stretches. We find relaxing stillness at the beg...

Level 1-2
w/ LAURA

A fluid, full body Vinyasa flow, full of dynamic binds, lateral stretches, circular movement and beautiful pockets of stillness. Reminding us that we can reset, set again, revalue, renew, reframe and come back stronger when ever we need it. Chance for arm balances, always as ...

Level 1-2
w/ LAURA

A revitalising, playful and stretchy full body dynamic vinyasa flow that will take you through a spinal refresh as you twist 360 degrees around the mat. moving the spine in all directions, especially backbends. Move, breathe and flow to refresh, energise and renew body and mi...

Level 1-2
w/ MOON

Be guided through this 20 min Vinyasa Flow, to gently strengthen and stretch the full body, finding balance for body and mind. Perfect if you are short on time but want a quick flow to energise and reset.

Moon’s innovative classes share her love of every aspect of the practice...

Level 1-2
w/ LAURA

Vata when in balance, has a creative energy, expansive consciousness feeling joy and gratitude in life. However, Vata when out of balance can feel fearful, anxious and have difficulty sleeping. This is a dynamic yet steady practice that will strengthen, stabilise, mobilise an...

Level 1-2
w/ LAURA

Kapha when in balance is grounded and stable, feels nourished to grow and has a great feeling of content. When out of balance, Kapha can feel lethargic, stagnant, with low mood and low energy. This practice is a dynamic Vinyasa Flow, working with backbends to free the spine, ...

Level 1-2
w/ LAURA

When in balance, Pitta is a strong, focused and courageous leader, with a sense of luminosity and charisma. When out of balance, can be irritable, overly critical, jealous and judemental. This practice starts with dynamic twists to activate the core and wring out any tension,...

Level 1-2
w/ BETHANY

The name says it all, work though a breath-led, 45 minute Pilates session, to sculpt, lengthen and tone the full body, but keeping the focus and Pilates connection to core throughout.

Bethany is a seriously experienced teacher, coming from a dance background, movement has a...

Level 1-2
w/ RUBEN

Ruben will guide you through the correct entry, alignment and exit of Headstand pose. Shirshasana is often referred to as the king of asana, yoga postures, as it carries so many benefits for body and mind. This pose is a great one to master.

A former professional ballet dance...

Level 1-2
w/ LAURA

A flowing, fluid and intentional Vinyasa Flow. A chance to connect into body, mind and breath- a moving meditation. Throughout this session you will be guided through a dynamic open level flow to strengthen and lengthen through the full body and be reminded to check in with y...

Level 1-2
w/ BETHANY

A 30 minute flowing Pilates session working into the lateral, side, body. Strengthen through the core, obliques and glutes as you move through this dynamic session. This session will also gently mobilise the full body so you can finish feeling strong, energised and mobile.

...

Level 1-2
w/ LAURA

A strong, dynamic and stretchy classic Vinyasa session working towards a peak pose of Hanumanasana. Lengthen and release through the hamstrings as well as strengthening and lengthening through the full body. This class finishes with a peak pose tutorial of Hanumanasana, the f...

Level 1-2
w/ RUBEN

A mini session to take you through the main components and entry into Crow pose or Bakasana, an arm balance which is a great option to start your arm balance journey. Be guided through 3 variations in differing difficulty.

Equipment: Optional 1 Yoga Block

A former profession...

Level 2
w/ LAURA

Our newest 20 min energising and dynamic vinyasa flow. A short, sweet and fiery practice to engage the core, awaken the spine and energise body and mind. Finish feeling refreshed and uplifted.

Laura is the Founder of The Yoga Class and an experienced Yoga and Meditation teache...

Level 2
w/ LAURA

A fluid, classically sequenced and strong Vinyasa practice with minimal talking. Expect lots of chaturangas, down dogs and opportunity for arm balances as options. Minimal talking will help you focus on your own internal practice, your own experience and your own breath, to sta...

Level 1-2
w/ LAURA

A playful and fluid vinyasa to find balance and refresh. Flow through a moving meditation, mobilising through the heart and hips, playing with some balance poses and some tricky transitions to help us find focus, concentration and refresh the mind. We begin with a balancing a...

Level 1-2
w/ LAURA

Explore the strength, flexibility and mobility of the hip area, through this open level, playful, Vinyasa Flow. The session starts and finishes with conscious awareness and grounding breath.

Laura is the Founder of The Yoga Class and an experienced Yoga and Meditation teache...

Level 1-2
w/ ANTONIA

The second version of this strong core and glutes focus flow, with a detailed alignment focus. Starting with a mindful moment to drop into your yoga space, this session will go on to build your strength and stamina, working with longer holds to work into deep strength and st...

Level 1-2
w/ LAURA

Trust the process, trust your inner knowing and relax into the idea that you will arrive where you are meant to be, when you are meant to be there. This playful Vinyasa Flow, strengthens our core, plays with physical balance and also some tricky transitions. Starting with sun...

Level 1-2
w/ LAURA

A grounding well balanced Vinyasa flow, finding space in the hips and hamstrings, and working with a connected and grounding breath throughout. This class finishes with a short clearing breath-work to truly let go and release.

Equipment: Optional 2 Yoga Blocks

Laura is the ...

Level 1-2
w/ ANTONIA

A classic and steady full body Vinyasa sequence with a focus on alignment and form, and a chance to challenge yourself with some slightly more tricky poses such as Crow, Headstand and standing balances.

Antonia trained in Ashtanga Yoga in Mysore India and her classes focus...

Level 1-2
w/ MOON

A Vinyasa flow to find balance in the body and mind. Challenge your ideas and boundaries of balance, as you ground yourself in this dynamic flow. A classic flow - expect lots of standing postures, chaturangas and downward facing dogs with moments to stillness to find centre.

M...