LEVEL 1-2

LEVEL 1-2

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LEVEL 1-2
  • GLUTES CONDITIONING | CONDITIONING

    Level 1-2
    w/ LAURA

    Our short and effective yoga conditioning class to build strength through the Glutes. By strengthening our glutes we create correct alignment of the pelvis, support the lower back and knee joints preventing injury and of course get a tight booty.

    Laura is the Founder of The ...

  • WORKING TO CROW | VINYASA

    Level 1-2
    w/ RUBEN

    A 30-minute Vinyasa Yoga flow, blending breath and movement to cultivate strength and flexibility, with a special focus on crow pose and it’s variations.

    Equipment: Optional 1 Yoga Block and Cushion

    A former professional ballet dancer, PT and Model, Ruben’s wellbeing journe...

  • WORKING TOWARDS CROW | SKILLS

    Level 1-2
    w/ LAURA

    Crow, or Bakasana, is a great opening arm balance to master. Open up and activate the areas of the body needed and finishing with a detailed pose breakdown and tutorial.

    Equipment: Optional 2 Yoga Blocks

    Laura is the Founder of The Yoga Class and an experienced Yoga and Me...

  • BACK RELEASE w/ ROLLER | PILATES

    Level 1-2
    w/ TAYLOR

    A short restorative Pilates class to find true release through the neck, upper and lower back, whilst also working gently into the core. The props used in this class are to aide the release through the fascia in the back body. Please note that this class is designed to be don...

  • ONE BREATH ONE MOVEMENT | VINYASA

    Level 1-2
    w/ LAURA

    A flowing fluid Vinyasa sequence, building strength and opening through the full body. Expect lots of warriors and downdogs. This Vinyasa class follows a one breath, one movement rhythm, using the movement of the body and breath to find a moving meditation to still the mind a...

  • MOBILISE + ENERGISE | VINYASA (NEW)

    Level 1-2
    w/ LAURA

    Move through a connected Vinyasa Flow to gently energise and mobilise. Move with conscious breath, steadiness and ease to restore balance and flow to the body and mind.

    Equipment: Optional 2 Yoga blocks

    Laura is the Founder of The Yoga Class and an experienced Yoga and Medi...

  • STRETCH VINYASA | VINYASA

    Level 1-2
    w/ LAURA

    A strong, dynamic and stretchy classic Vinyasa session working towards a peak pose of Full Splits, Hanumanasana. Lengthen and release through the hamstrings as well as strengthening and lengthening through the full body. This class finishes with a peak pose tutorial. Options ...

  • CONNECTION 2 | VINYASA

    Level 1-2
    w/ LAURA

    A flowing, fluid and intentional Vinyasa Flow. A chance to connect into body, mind and breath- a moving meditation. Throughout this session you will be guided through a dynamic open level flow to strengthen and lengthen through the full body and be reminded to check in with y...

  • STRENGTH + FLOW | PILATES

    Level 1-2
    w/ BETHANY

    A 30 minute flowing Pilates session working into the lateral, side, body. Strengthen through the core, obliques and glutes as you move through this dynamic session. This session will also gently mobilise the full body so you can finish feeling strong, energised and mobile.

    ...

  • ENERGISING FLOW 6 | VINYASA

    Level 2
    w/ LAURA

    Our newest 20 min energising and dynamic vinyasa flow. A short, sweet and fiery practice to engage the core, awaken the spine and energise body and mind. Finish feeling refreshed and uplifted.

    Laura is the Founder of The Yoga Class and an experienced Yoga and Meditation teache...

  • CROW MINI | SKILLS

    Level 1-2
    w/ RUBEN

    A mini session to take you through the main components and entry into Crow pose or Bakasana, an arm balance which is a great option to start your arm balance journey. Be guided through 3 variations in differing difficulty.

    Equipment: Optional 1 Yoga Block

    A former profession...

  • CONTINUOUS FULL BODY FLOW | VINYASA

    Level 2
    w/ LAURA

    A fluid, classically sequenced and strong Vinyasa practice with minimal talking. Expect lots of chaturangas, down dogs and opportunity for arm balances as options. Minimal talking will help you focus on your own internal practice, your own experience and your own breath, to sta...

  • HEADSTAND MINI | SKILLS

    Level 1-2
    w/ RUBEN

    Ruben will guide you through the correct entry, alignment and exit of Headstand pose. Shirshasana is often referred to as the king of asana, yoga postures, as it carries so many benefits for body and mind. This pose is a great one to master.

    A former professional ballet dance...

  • SCULPT LENGTHEN + TONE | PILATES

    Level 1-2
    w/ BETHANY

    The name says it all, work though a breath-led, 45 minute Pilates session, to sculpt, lengthen and tone the full body, but keeping the focus and Pilates connection to core throughout.

    Bethany is a seriously experienced teacher, coming from a dance background, movement has a...

  • PITTA FLOW | VINYASA

    Level 1-2
    w/ LAURA

    When in balance, Pitta is a strong, focused and courageous leader, with a sense of luminosity and charisma. When out of balance, can be irritable, overly critical, jealous and judemental. This practice starts with dynamic twists to activate the core and wring out any tension,...

  • VATA FLOW | VINYASA

    Level 1-2
    w/ LAURA

    Vata when in balance, has a creative energy, expansive consciousness feeling joy and gratitude in life. However, Vata when out of balance can feel fearful, anxious and have difficulty sleeping. This is a dynamic yet steady practice that will strengthen, stabilise, mobilise an...

  • KAPHA FLOW | VINYASA

    Level 1-2
    w/ LAURA

    Kapha when in balance is grounded and stable, feels nourished to grow and has a great feeling of content. When out of balance, Kapha can feel lethargic, stagnant, with low mood and low energy. This practice is a dynamic Vinyasa Flow, working with backbends to free the spine, ...

  • QUICK EVERYDAY FLOW | VINYASA

    Level 1-2
    w/ MOON

    Be guided through this 20 min Vinyasa Flow, to gently strengthen and stretch the full body, finding balance for body and mind. Perfect if you are short on time but want a quick flow to energise and reset.

    Moon’s innovative classes share her love of every aspect of the practice...

  • REFRESH RENEW | VINYASA

    Level 1-2
    w/ LAURA

    A revitalising, playful and stretchy full body dynamic vinyasa flow that will take you through a spinal refresh as you twist 360 degrees around the mat. moving the spine in all directions, especially backbends. Move, breathe and flow to refresh, energise and renew body and mi...

  • BALANCED FULL BODY | VINYASA

    Level 1-2
    w/ LAURA

    This steady, but dynamic, Vinyasa flow will stabilise all the way through from the ankle, to the pelvis, to the core, with this balanced full body session. Working with lots of single leg work, plus active and passive hamstring stretches. We find relaxing stillness at the beg...

  • BEGIN AGAIN | VINYASA

    Level 1-2
    w/ LAURA

    A fluid, full body Vinyasa flow, full of dynamic binds, lateral stretches, circular movement and beautiful pockets of stillness. Reminding us that we can reset, set again, revalue, renew, reframe and come back stronger when ever we need it. Chance for arm balances, always as ...

  • BREATHE + FLOW | VINYASA

    Level 1-2
    w/ MOON

    A Vinyasa beginning with a restorative breath-work practice to connect and release, before moving into a dynamic flow. Strengthen, energise and centre the full body and mind and finish with gratitude.

    Equipment: Optional 2 Yoga Blocks

    Moon’s innovative classes share her love ...

  • ESSENTIAL LUNCH-BREAK | VINYASA

    Level 1-2
    w/ LAURA

    A dynamic full body and mind workout flow our Founder, Laura, does when she just has 30 minutes. An essential and effective flow to feel good, release endorphins, gently strengthen and also calm the mind ready to continue with your day.

    Equipment: Optional 2 Yoga Blocks

    Lau...

  • YOGA FOR WINTER | VINYASA

    Level 1-2
    w/ LAURA

    20 mins to energise, enliven, motivate, as well as ground body and mind. Ayurveda recognizes winter as a Kapha season with strong Vata undertones. It is characterized by cold weather and a slow feeling that sends many animals into hibernation. These are all qualities shared b...