Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

Start your free trial

Already subscribed? Sign in

BEGIN AGAIN | VINYASA

LEVEL 1-2 • 44m

Up Next in LEVEL 1-2

  • BREATHE + FLOW | VINYASA

    Level 1-2
    w/ MOON

    A Vinyasa beginning with a restorative breath-work practice to connect and release, before moving into a dynamic flow. Strengthen, energise and centre the full body and mind and finish with gratitude.

    Equipment: Optional 2 Yoga Blocks

    Moon’s innovative classes share her love ...

  • ESSENTIAL LUNCH-BREAK | VINYASA

    Level 1-2
    w/ LAURA

    A dynamic full body and mind workout flow our Founder, Laura, does when she just has 30 minutes. An essential and effective flow to feel good, release endorphins, gently strengthen and also calm the mind ready to continue with your day.

    Equipment: Optional 2 Yoga Blocks

    Lau...

  • YOGA FOR WINTER | VINYASA

    Level 1-2
    w/ LAURA

    20 mins to energise, enliven, motivate, as well as ground body and mind. Ayurveda recognizes winter as a Kapha season with strong Vata undertones. It is characterized by cold weather and a slow feeling that sends many animals into hibernation. These are all qualities shared b...

2 Comments