Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

Start your free trial

Already subscribed? Sign in

FLOW TO CALM + CLEAR | SLOW FLOW

LEVEL 1-2 • 25m

Up Next in LEVEL 1-2

  • WORKING TOWARDS PINCHA | VINYASA

    Level 1-2
    w/ RUBEN

    Learn how to balance on your forearms with this all level Vinyasa sequence for those who are ready to learn how to make their way upside down. Expect elements of rhythmic sun valuations, plus strength and mobility drills. Flow and learn the techniques to access Pincha Mayurasa...

  • GRATITUDE FLOW | VINYASA

    Level 1-2
    w/ LAURA

    A stretchy, full-body, open-level, Vinyasa practice to get into the flow, connect into your heart centre and feel gratitude. This practice opens the heart space with backbends, as well as working with forward folds to bow down and surrender, letting go of things not serving y...

  • CORE + SPINAL ROLES | PILATES

    Level 1-2
    w/ BETHANY

    A flowing, yet strong session working into the strength and mobility of the full body, especially targeting the core. Working with roll downs, spinal rolls, bridge rolls and core work to tone and lengthen from head to toe. Leave feeling strong, refreshed and reset in body an...