Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

Start your free trial

Already subscribed? Sign in

RESET + RENEW 1 | VINYASA

LEVEL 1-2 • 29m

Up Next in LEVEL 1-2

  • FLOW TO STRENGTH 2 | VINYASA

    Level 1-2
    w/ MOON

    We will Flow to Strength in this Open Level Vinyasa flow, focusing on your upper body. Working to strengthen the spine, build arm definition and mobility whilst exploring spinal flexibility. Tune in to your mental strength and build physical strength. Leave feeling strengthened...

  • SCULPT TONE + LENGTHEN | PILATES

    Level 1-2
    w/ ZOE

    A signature full body Pilates flow, to sculpt, tone and lengthen. This session will leave you feeling strengthened, lengthened, energised and connected from head to toe, whilst working with the pilates principles.

    Equipment: Optional small Pilates ball or/ small cushion + Opti...

  • POWER UP 1 | VINYASA

    Level 1-2
    w/ MOON

    Power up your day as we focus on hip mobility in this Power Vinyasa mini session. This class was designed to help you clear the mind, strengthen and mobilise the full body and energise both the body and mind. A perfect session full of feel good movement, to fit into mornings or...