Level 1-2
Part of our Yamas and Niyamas Vinyasa Series. A well rounded and steady vinyasa class connecting into you and building strength and flexibility. We observe how we feel and tap into doing what is right for us in our practice. Lots of variations and options to give the opportunity to choose the right option for you. We finish with a mantra led savasana.
The Yamas and Niyamas, are a traditional yogic set of guidelines and practices for ‘right living’. Ahimsa means non violence against all beings. We can see this as Veganism and being kind and compassionate to others, but also to ourselves. We try to observe the subtle violence that we may not even notice ourselves doing (anger, jealousy, resentment, judgement, shame…) towards ourselves and others. After noticing we try and add compassion. This can be on and off the mat.
Equipment: 2 Yoga Blocks
"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."
Level 1-2
w/ LAURA
Part of our Yamas and Niyamas Vinyasa Series. A flowing Vinyasa sequence, working with strength and flexibility enhancing postures. We open the heart space to keep our hearts open to to surrender and work with pulsing movements in and out of the body throughout to remind ourse...
Level 1-2
w/ LAURA
Dynamic sequence working with strength and flexibility in the hamstrings, glutes, legs and hips. Working with grounding forward folds and breath throughout. Equal balance of upper body strength adding in arm balances and chaturangas. Options provided throughout and ending with...
Level 1-2
w/ LAURA
Tapping into body as a whole, full body awareness, body and breath. A flowing steady Vinyasa class to get out of our heads and into bodies. Working with heart and hip openers, an equal balance of strength and flexibility.
Equipment: 1 Yoga Block
Laura is the Founder of The Y...
