BREATHE + FLOW | VINYASA
LEVEL 1-2 • 39m
Level 1-2
w/ MOON
A Vinyasa beginning with a restorative breath-work practice to connect and release, before moving into a dynamic flow. Strengthen, energise and centre the full body and mind and finish with gratitude.
Equipment: Optional 2 Yoga Blocks
Moon’s innovative classes share her love of every aspect of the practice of yoga, bringing together a variety of traditional flows with elements of fitness practices, whilst providing space and gentle guidance for meditation to be a part of the class naturally. Moon will guide students through playful practices, encouraging more challenging sequences, a stronger mind body connection and greater body confidence. Moon came to Yoga through her career as a Model, initially to stay in shape, but quickly discovered the practice gave her more than just Abs. Moon has 300-hours of training in Vinyasa, Hatha, Yin, Children's and Prenatal Yoga.
"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."
Up Next in LEVEL 1-2
-
ESSENTIAL LUNCH-BREAK | VINYASA
Level 1-2
w/ LAURAA dynamic full body and mind workout flow our Founder, Laura, does when she just has 30 minutes. An essential and effective flow to feel good, release endorphins, gently strengthen and also calm the mind ready to continue with your day.
Equipment: Optional 2 Yoga Blocks
Lau...
-
BALANCED FULL BODY | VINYASA
Level 1-2
w/ LAURAThis steady, but dynamic, Vinyasa flow will stabilise all the way through from the ankle, to the pelvis, to the core, with this balanced full body session. Working with lots of single leg work, plus active and passive hamstring stretches. We find relaxing stillness at the beg...
-
BEGIN AGAIN | VINYASA
Level 1-2
w/ LAURAA fluid, full body Vinyasa flow, full of dynamic binds, lateral stretches, circular movement and beautiful pockets of stillness. Reminding us that we can reset, set again, revalue, renew, reframe and come back stronger when ever we need it. Chance for arm balances, always as ...
