Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

CONNECT + RELEASE | VINYASA

LEVEL 1-2 • 23m

Up Next in LEVEL 1-2

  • FLOW TO STRENGTH 1 | VINYASA

    Level 1-2
    w/ MOON

    We will Flow to Strength is this Open Level Vinyasa flow, focusing on your lower body. Working to strengthen, tone and stretch your legs and glutes, whilst developing hip mobility. Tune in to your mental strength as well as build physical strength. Leave feeling strengthened, o...

  • HEART OPEN FLOW | VINYASA

    Level 1-2
    w/ LAURA

    A dynamic Vinyasa working into opening through the chest, shoulders and backbends, as opening though the quads and hips flexors. This class will strengthen and open the full body and help create great posture. This class will encourage you to try some challenging postures and ...

  • 360 GLUTES | VINYASA

    Level 1-2
    w/ LAURA

    A dynamic Vinyasa working 360 degrees around the mat. Connect body and mind through the steady flow of movement and breath, focusing on strengthening and opening the hips, hamstrings and especially the glutes. Concluding with a peaceful savasana.

    Equipment: Optional 2 Yoga ...