Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

CORE + GLUTES FLOW 2 | POWER

LEVEL 1-2 • 27m

Up Next in LEVEL 1-2

  • TRUST FLOW | VINYASA

    Level 1-2
    w/ LAURA

    Trust the process, trust your inner knowing and relax into the idea that you will arrive where you are meant to be, when you are meant to be there. This playful Vinyasa Flow, strengthens our core, plays with physical balance and also some tricky transitions. Starting with sun...

  • GROUND + LET GO | VINYASA

    Level 1-2
    w/ LAURA

    A grounding well balanced Vinyasa flow, finding space in the hips and hamstrings, and working with a connected and grounding breath throughout. This class finishes with a short clearing breath-work to truly let go and release.

    Equipment: Optional 2 Yoga Blocks

    Laura is the ...

  • DYNAMIC FLOW 2 | VINYASA

    Level 1-2
    w/ ANTONIA

    A classic and steady full body Vinyasa sequence with a focus on alignment and form, and a chance to challenge yourself with some slightly more tricky poses such as Crow, Headstand and standing balances.

    Antonia trained in Ashtanga Yoga in Mysore India and her classes focus...