ENERGISING FLOW 6 | VINYASA
LEVEL 1-2 • 20m
Level 2
w/ LAURA
Our newest 20 min energising and dynamic vinyasa flow. A short, sweet and fiery practice to engage the core, awaken the spine and energise body and mind. Finish feeling refreshed and uplifted.
Laura is the Founder of The Yoga Class and an experienced Yoga and Meditation teacher. Her aim is to empower her clients to unfold this transformative practice for body and mind. Expect innovative, playful yet supportive classes focusing on developing strength, mobility, flexibility and form with a strong focus on calming the mind though the breath. Laura’s classes combine hours of training, learning and teaching to create a sustainable, nourishing and enjoyable method for classes. Laura run global luxury retreats, is a contributing writer to SheerLuxe and Om Yoga Magazine, and works with clients such as Chiltern Firehouse, Mortimer House, Bvlgari Hotels and Annabel’s London.
"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."
Up Next in LEVEL 1-2
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CONTINUOUS FULL BODY FLOW | VINYASA
Level 2
w/ LAURAA fluid, classically sequenced and strong Vinyasa practice with minimal talking. Expect lots of chaturangas, down dogs and opportunity for arm balances as options. Minimal talking will help you focus on your own internal practice, your own experience and your own breath, to sta...
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BALANCE + REFRESH | VINYASA
Level 1-2
w/ LAURAA playful and fluid vinyasa to find balance and refresh. Flow through a moving meditation, mobilising through the heart and hips, playing with some balance poses and some tricky transitions to help us find focus, concentration and refresh the mind. We begin with a balancing a...
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FLUID HIPS | VINYASA
Level 1-2
w/ LAURAExplore the strength, flexibility and mobility of the hip area, through this open level, playful, Vinyasa Flow. The session starts and finishes with conscious awareness and grounding breath.
Laura is the Founder of The Yoga Class and an experienced Yoga and Meditation teache...
