Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

FIRE | MANDALA VINYASA

LEVEL 1-2 • 43m

Up Next in LEVEL 1-2

  • WFH STRENGTHEN + RELEASE | VINYASA

    Level 1-2
    w/ LAURA

    A dynamic and energising class to work into strengthening and releasing through those areas specific to finding a work break release; correcting our WFH desk postures and helping to ease any back pain. We strengthen the glutes, front and back core and open to find release thr...

  • GODDESS FLOW | VINYASA

    Level 1-2
    w/ LAURA

    A steady and strong class working with strengthening the inner thighs and glutes, utilising longer holds and pulses. This practice works with mudras to tap into our inner goddess and works with the breath throughout to find stillness. Softening and releasing to finish.

    Laur...

  • GROUNDING FLOW 1 | VINYASA

    Level 1-2
    w/ LAURA

    Steady and grounding flow working with hip and hamstring opening, also with a focus on core engagement throughout. Option to balance the flow with inversions. We will also work with a grounding and supporting gratitude mantra throughout the practice and end with a relaxing sa...