Level 1-2
w/ LAURA
An open level flowing Vinyasa class, taking you through a standing sequence to build stability and balance, mixed with developing strength and opening through the full body. We use the breath throughout to create stillness in the mind. A well rounded and short format class to fit into your day.
Optional: 2 Yoga Blocks
Laura is the Founder of The Yoga Class and an experienced Yoga and Meditation teacher. Her aim is to empower her clients to unfold this transformative practice for body and mind. Expect innovative, playful yet supportive classes focusing on developing strength, mobility, flexibility and form with a strong focus on calming the mind though the breath. Laura’s classes combine hours of training, learning and teaching to create a sustainable, nourishing and enjoyable method for classes. Laura is a contributing writer to SheerLuxe and Om Yoga Magazine with clients such as Chiltern Firehouse, Mortimer House, Net a Porter and Annabel’s London.
"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."
Level 1-2
w/ LAURA
Build core strength and stability through this quick strength based workout. Toning the stomach muscles and helping build strength and stamina for the more advanced asana. We work through planks, side planks and abs work finishing with a short savasana so we leave feeling refr...
Level 1-2
w/ LAURA
A steady and fairly strong Vinyasa practice including strength drills and strength building poses and holds throughout to build shoulder strength and stability. Complementary shoulder opening stretches and back bends. Finishing with a soft forward fold and savasana.
Equipment...
Level 1-2
w/ LAURA
Part of our Yamas and Niyamas Vinyasa Series. We flow from gentle into some stronger backbends with lots of variations offered, and you will be encouraged to always listen into your body and take the right option for you. Heart opening sequence feeling gratitude for the love o...
