FULL PILATES BODY | PILATES
LEVEL 1-2 • 28m
Level 1-2
w/ TAYLOR
A 30 min full body Pilates class that focuses on plank variations and progressions to strengthen and mobilise the full body from top to toe. Expect to work into the strength of the glutes, the front and back of the core and the shoulders, whilst mobilising the spine.
Taylor is a STOTT Pilates trained instructor in both mat and reformer, with a background in Dance and Gymnastics. She uses classical moves with modifications, to target the core muscles that help with better posture and improve spinal mobility and strength. Her classes are challenging yet fun and aim to leave you feeling strengthened, lengthened, and lean.
"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."
Up Next in LEVEL 1-2
-
REFRESH | VINYASA
Level 1-2
w/ LAURAMove through an Open Level Vinyasa to Refresh the body and mind. Flow steadily through postures to explore all planes of movement for the spine, forward folds, backbends, twists and side stretches, for a full spinal refresh as well as opening and gently strengthening the full...
-
POWER UP 1 | VINYASA
Level 1-2
w/ MOONPower up your day as we focus on hip mobility in this Power Vinyasa mini session. This class was designed to help you clear the mind, strengthen and mobilise the full body and energise both the body and mind. A perfect session full of feel good movement, to fit into mornings or...
-
SCULPT TONE + LENGTHEN | PILATES
Level 1-2
w/ ZOEA signature full body Pilates flow, to sculpt, tone and lengthen. This session will leave you feeling strengthened, lengthened, energised and connected from head to toe, whilst working with the pilates principles.
Equipment: Optional small Pilates ball or/ small cushion + Opti...
