Level 1-2
w/ LAURA
A steady and strong class working with strengthening the inner thighs and glutes, utilising longer holds and pulses. This practice works with mudras to tap into our inner goddess and works with the breath throughout to find stillness. Softening and releasing to finish.
Laura is the Founder of The Yoga Class and an experienced Yoga and Meditation teacher. Her aim is to empower her clients to unfold this transformative practice for body and mind. Expect innovative, playful yet supportive classes focusing on developing strength, mobility, flexibility and form with a strong focus on calming the mind though the breath. Laura’s classes combine hours of training, learning and teaching to create a sustainable, nourishing and enjoyable method for classes. Laura is a contributing writer to SheerLuxe and Om Yoga Magazine with clients such as Chiltern Firehouse, Mortimer House, Net a Porter and Annabel’s London.
"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."
Level 1-2
w/ LAURA
Steady and grounding flow working with hip and hamstring opening, also with a focus on core engagement throughout. Option to balance the flow with inversions. We will also work with a grounding and supporting gratitude mantra throughout the practice and end with a relaxing sa...
Level 1-2
w/ LAURA
An open level flow moving at a steady pace. Working with grounding poses we strengthen and release through the hamstrings and glutes, whilst playing with balance and hip mobility. We work with a grounding mantra throughout and balance the practice with backbends, inversions a...
Level 1-2
w/ LAURA
We use the postures, the building of heat, the combination of breath and movement to connect into ourselves. Creating a little more space and awareness. A strong and dynamic class moving the spine in all directions; flexion, extension and twists. Building strength and flexibi...
