Live stream preview

Next video will start in 30 seconds

GROUNDING FLOW 2 | VINYASA

Close Open

GROUNDING FLOW 1 | VINYASA

LEVEL 1-2 • 44m

Up Next in LEVEL 1-2

  • GROUNDING FLOW 2 | VINYASA

    Level 1-2
    w/ LAURA

    An open level flow moving at a steady pace. Working with grounding poses we strengthen and release through the hamstrings and glutes, whilst playing with balance and hip mobility. We work with a grounding mantra throughout and balance the practice with backbends, inversions a...

  • CONNECTION | VINYASA

    Level 1-2
    w/ LAURA

    We use the postures, the building of heat, the combination of breath and movement to connect into ourselves. Creating a little more space and awareness. A strong and dynamic class moving the spine in all directions; flexion, extension and twists. Building strength and flexibi...

  • HIP MOBILITY | VINYASA

    Level 1-2
    w/ LAURA

    A playful Vinyasa sequence to find strength, openness and mobility in the glutes and hip area. Through a well rounded Vinyasa sequence we work with playful transitions and conditioning movements flowing towards healthy, happy, mobile hips. Option to find some standing balance...