Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

Start your free trial Learn more

Already subscribed? Sign in

POWER UP 1 | VINYASA

LEVEL 1-2 • 19m
2 comments

Level 1-2
w/ MOON

Power up your day as we focus on hip mobility in this Power Vinyasa mini session. This class was designed to help you clear the mind, strengthen and mobilise the full body and energise both the body and mind. A perfect session full of feel good movement, to fit into mornings or when you are short on time.

Moon’s innovative classes share her love of every aspect of the practice of yoga, bringing together a variety of traditional flows with elements of fitness practices, whilst providing space and gentle guidance for meditation to be a part of the class naturally. Moon will guide students through playful practices, encouraging more challenging sequences, a stronger mind body connection and greater body confidence.
Moon came to Yoga through her career as a Model, initially to stay in shape, but quickly discovered the practice gave her more than just Abs. Moon has 300-hours of training in Vinyasa, Hatha, Yin, Children's and Prenatal Yoga. 

"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."

Up Next in LEVEL 1-2

  • SCULPT TONE + LENGTHEN | PILATES
    51:19
    SCULPT TONE + LENGTHEN | PILATES

    SCULPT TONE + LENGTHEN | PILATES

    Level 1-2
    w/ ZOE

    A signature full body Pilates flow, to sculpt, tone and lengthen. This session will leave you feeling strengthened, lengthened, energised and connected from head to toe, whilst working with the pilates principles.

    Equipment: Optional small Pilates ball or/ small cushion + Opti...

  • FLOW TO STRENGTH 2 | VINYASA
    41:16
    FLOW TO STRENGTH 2 | VINYASA

    FLOW TO STRENGTH 2 | VINYASA

    Level 1-2
    w/ MOON

    We will Flow to Strength in this Open Level Vinyasa flow, focusing on your upper body. Working to strengthen the spine, build arm definition and mobility whilst exploring spinal flexibility. Tune in to your mental strength and build physical strength. Leave feeling strengthened...

  • RESET + RENEW 1 | VINYASA
    29:19
    RESET + RENEW 1 | VINYASA

    RESET + RENEW 1 | VINYASA

    Level 1-2
    w/ LAURA

    Come back to you and reset and renew the body and mind through this all-levels energising Vinyasa Flow class. We use flowing fluid movements to come back centre and fully reset as well as gently strengthening, opening and releasing through the full body. A chance to remember y...

2 Comments

×