RELEASE AND RESET | VINYASA
LEVEL 1-2 • 29m
A full body strengthen and release class to reset the body and mind. Working with the breath and a mantra to help us release what isn't serving us throughout. We begin with sun salutations, then work into a strength building flow for the core, shoulders and glutes utilising planks, arm balances and balances. Variations and modifications are always given. We finish by finding release through full body stretches and a calming savasana.
Laura is the Founder of The Yoga Class and an experienced Yoga and Meditation teacher. Her aim is to empower her clients to unfold this transformative practice for body and mind. Expect innovative, playful yet supportive classes focusing on developing strength, mobility, flexibility and form with a strong focus on calming the mind though the breath. Laura’s classes combine hours of training, learning and teaching to create a sustainable, nourishing and enjoyable method for classes. Laura is a contributing writer to SheerLuxe and Om Yoga Magazine with clients such as Chiltern Firehouse, Mortimer House, Net a Porter and Annabel’s London.
"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."
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FLOW STATE | VINYASA
An open level flowing Vinyasa class, taking you through a standing sequence to build stability and balance, mixed with developing strength and opening through the full body. We use the breath throughout to create stillness in the mind. A well rounded and short format class to ...