Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

RESET + ENERGISE | VINYASA

LEVEL 1-2 • 41m

Up Next in LEVEL 1-2

  • GRATITUDE FLOW | VINYASA

    Level 1-2
    w/ LAURA

    A stretchy, full-body, open-level, Vinyasa practice to get into the flow, connect into your heart centre and feel gratitude. This practice opens the heart space with backbends, as well as working with forward folds to bow down and surrender, letting go of things not serving y...

  • FLOW TO CALM + CLEAR | SLOW FLOW

    Level 1
    w/ LAURA

    We are so often rushing through life, but there are so many benefits to taking the time to slow down. This 20 min Slow Flow gives us a chance to fill ourselves with breath, release and restore body and mind, find clarity, plus gives us a chance to soften, connecting with our br...

  • MORNING MANDALA | VINYASA

    Level 1-2
    w/ LAURA

    We move 360 degrees around the mat in this dynamic morning session. The session starts with a chance to settle into you and notice the senses, before moving through the flow, waking up, strengthening and opening the full body and mind.

    Equipment: Optional 1 Yoga Strap

    Laura...