Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

SANTOSHA | VINYASA

LEVEL 1-2 • 31m

Up Next in LEVEL 1-2

  • SIDE PLANK + WILD THING | SKILLS

    Level 1-2
    w/ LAURA

    A detailed pose breakdown and tutorial for Side Plank and Wild Thing. We look at entry into the pose, alignment, options and variations for each pose and transitions. Great poses to master to build on the foundations of your practice.

    Laura is the Founder of The Yoga Class an...

  • BRAHMACHARYA | VINYASA

    Level 1-2

    Part of our Yamas and Niyamas Vinyasa series. You will be encouraged to notice how you feel and do what is right for you throughout this well rounded and steady vinyasa class. Strengthening through the core and the shoulders and opening through the full body. Finishing with a chance fo...

  • APARIGRAHA | VINYASA

    Level 1-2
    w/ LAURA

    Part of our Yamas and Niyamas Vinyasa Series. A fairly dynamic yet steady class, we open up through the heart space and hips. Working with some core strengthening conditioning. All for the love of the process and love of the practice. Finishing with a Pigeon and restorative s...