Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

Start your free trial Learn more

Already subscribed? Sign in

STRENGTH + FLOW | PILATES

LEVEL 1-2 • 30m

Level 1-2
w/ BETHANY

A 30 minute flowing Pilates session working into the lateral, side, body. Strengthen through the core, obliques and glutes as you move through this dynamic session. This session will also gently mobilise the full body so you can finish feeling strong, energised and mobile.

Bethany is a seriously experienced teacher, coming from a dance background, movement has always been a huge part of her life. Since her dance training, she has gained her qualifications in Barre, Pilates, Yoga, functional range conditioning and her level 2 and 3 Personal Trainer course.
Combining all of these elements, her classes provide movement that’s considered and all encompassing. Movement that aligns with you and your body rather than working against it to create strength, tone and mobility.

"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."

Up Next in LEVEL 1-2

  • STRETCH VINYASA | VINYASA
    42:51
    STRETCH VINYASA | VINYASA

    STRETCH VINYASA | VINYASA

    Level 1-2
    w/ LAURA

    A strong, dynamic and stretchy classic Vinyasa session working towards a peak pose of Hanumanasana. Lengthen and release through the hamstrings as well as strengthening and lengthening through the full body. This class finishes with a peak pose tutorial of Hanumanasana, the f...

  • CROW MINI | SKILLS
    09:08
    CROW MINI | SKILLS

    CROW MINI | SKILLS

    Level 1-2
    w/ RUBEN

    A mini session to take you through the main components and entry into Crow pose or Bakasana, an arm balance which is a great option to start your arm balance journey. Be guided through 3 variations in differing difficulty.

    Equipment: Optional 1 Yoga Block

    A former profession...

  • ENERGISING FLOW 6 | VINYASA
    20:03
    ENERGISING FLOW 6 | VINYASA

    ENERGISING FLOW 6 | VINYASA

    Level 2
    w/ LAURA

    Our newest 20 min energising and dynamic vinyasa flow. A short, sweet and fiery practice to engage the core, awaken the spine and energise body and mind. Finish feeling refreshed and uplifted.

    Laura is the Founder of The Yoga Class and an experienced Yoga and Meditation teache...

×