Level 1-2
w/ LAURA
A strong, dynamic and stretchy classic Vinyasa session working towards a peak pose of Hanumanasana. Lengthen and release through the hamstrings as well as strengthening and lengthening through the full body. This class finishes with a peak pose tutorial of Hanumanasana, the full spilts. Options and modifications are given throughout. Finish feeling spacious and strong.
Laura is the Founder of The Yoga Class and an experienced Yoga and Meditation teacher. Her aim is to empower her clients to unfold this transformative practice for body and mind. Expect innovative, playful yet supportive classes focusing on developing strength, mobility, flexibility and form with a strong focus on calming the mind though the breath. Laura’s classes combine hours of training, learning and teaching to create a sustainable, nourishing and enjoyable method for classes. Laura is a contributing writer to SheerLuxe and Om Yoga Magazine with clients such as Chiltern Firehouse, Mortimer House, Net a Porter and Annabel’s London.
"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."
Level 1-2
w/ MOON
This class is part of the 7-day Reset Plan. The Yoga Class and Artah, two award-winning Wellness brands, have collaborated to bring you the 7-day Reset. Feel lighter, more energetic, and in control – all in just 7 days. This plan combines powerful practices with health-full foo...
Level 1-2
w/ TAYLOR
A 30 min full body Pilates class that focuses on plank variations and progressions to strengthen and mobilise the full body from top to toe. Expect to work into the strength of the glutes, the front and back of the core and the shoulders, whilst mobilising the spine.
Taylor ...
Level 1-2
w/ LAURA
Move through an Open Level Vinyasa to Refresh the body and mind. Flow steadily through postures to explore all planes of movement for the spine, forward folds, backbends, twists and side stretches, for a full spinal refresh as well as opening and gently strengthening the full...
