Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

Start your free trial Learn more

Already subscribed? Sign in

WAKE UP FLOW | VINYASA

LEVEL 1-2 • 33m

Level 1-2
w/ LAURA

A dynamic yet gentle flow to wake up the body and mind. Our bodies sometimes need a more gentle way to start the day, this class will allow you a gentle start before moving through into a more dynamic Vinyasa Flow. Be guided to experience little moments of self love and gratitude, as we gently strengthen and mobilise the full body. Leave feeling peaceful and ready to take on your day.

Laura is the Founder of The Yoga Class and an experienced Yoga and Meditation teacher. Her aim is to empower her clients to unfold this transformative practice for body and mind. Expect innovative, playful yet supportive classes focusing on developing strength, mobility, flexibility and form with a strong focus on calming the mind though the breath. Laura’s classes combine hours of training, learning and teaching to create a sustainable, nourishing and enjoyable method for classes. Laura is a contributing writer to SheerLuxe and Om Yoga Magazine with clients such as Chiltern Firehouse, Mortimer House, Net a Porter and Annabel’s London.

"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."

Up Next in LEVEL 1-2

  • ENERGY BUILD | VINYASA
    29:50
    ENERGY BUILD | VINYASA

    ENERGY BUILD | VINYASA

    Level 1-2
    w/ BHAVISHA

    Yoga has the amazing ability to increase our stamina, boost our mood, cultivate mental alertness and bring a sense of vitality to both body and mind. This energising, open level flow will work through a classic Vinyasa sequence, working with lots of down dogs, chaturangas a...

  • STRETCH VINYASA | VINYASA
    42:51
    STRETCH VINYASA | VINYASA

    STRETCH VINYASA | VINYASA

    Level 1-2
    w/ LAURA

    A strong, dynamic and stretchy classic Vinyasa session working towards a peak pose of Hanumanasana. Lengthen and release through the hamstrings as well as strengthening and lengthening through the full body. This class finishes with a peak pose tutorial of Hanumanasana, the f...

  • FULL PILATES BODY | PILATES
    28:02
    FULL PILATES BODY | PILATES

    FULL PILATES BODY | PILATES

    Level 1-2
    w/ TAYLOR

    A 30 min full body Pilates class that focuses on plank variations and progressions to strengthen and mobilise the full body from top to toe. Expect to work into the strength of the glutes, the front and back of the core and the shoulders, whilst mobilising the spine.

    Taylor ...

×