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Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

WORKING TOWARDS FULL SPILTS | SKILLS

LEVEL 1-2 • 58m

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  • WORKING TOWARDS FULL WHEEL | SKILLS

    Level 1-2
    w/ LAURA

    A stand alone class in itself, which you can come back to time and again. We work through safe backbends; opening up the front body, utilising full curvature in the spine, finding length in the lower back and avoiding compression. Also opening up through the hip flexors and t...