Suitable for all levels. Classes have a good amount of information and at a moderate pace, but you will be encouraged to try new poses and techniques safely and effectively.
Level 1-2
w/ TAYLOR
This is a short Fundamentals of Pilates class will focuses on mobilising and strengthening the hips and back, connecting your core and back to lengthen, strengthen, tone and improve posture. Working into the deep postural muscles in the back and core, this class is great for ...
Level 1-2
w/ TAYLOR
This a short flowing Pilates Fundamentals class focuses in on the Glutes and Core muscles including the deep abdominal, flat tummy muscles. This class aims to help you to build better posture and deep core strength, strong toned glutes and mobile hips. There are modification...
Level 1-2
w/ LAURA
A beautiful steady and grounding Vinyasa flow that works with a strong clearing breath through out. This class specifically targets strengthening and opening through the hamstrings, legs and glutes and will leave you feeling calm, grounded and centred.
Equipment: 2 Yoga Bloc...
Level 1-2
w/ LAURA
Short energising Vinyasa sequence working with standing poses to work into the glutes and core. Softening with forward folds at the beginning and end of the class. A perfect start to the day.
Equipment : Optional 2 blocks
Laura is the Founder of The Yoga Class and an experi...
Level 1-2
w/ LAURA
This class is a balance between strength and and flexibility, working and softening, yang and yin. We start the first half of the class with conditioning pulses, working the arms, core and glutes and finish the second half with a steady stretchy vinyasa to breathe, soften and...
Level 1-2
w/ ANTONIA
Prepare to flow through an open level Balance Vinyasa, working with a number of different balancing poses waking up the core glutes and leg muscles and increasing focus and concentration. Lots of chaturangas and down dogs for a full body flow and finishing with a softening p...
Level 1-2
w/ REBECCA
Flow 360º around the mat, through a dynamic, energising, breath led sequence. In Mandala Vinyasa we flow through each of the 4 elements activating the corresponding target body area and the related chakra. You will encouraged to ‘play’ working into more challenging inversion...
Level 2
w/ REBECCA
Flow 360º around the mat, through a dynamic, energising, breath led sequence. In Mandala Vinyasa we flow through each of the 4 elements activating the corresponding target body area and the related chakra. You will encouraged to ‘play’ working into more challenging inversions ...
Level 2
w/ REBECCA
Flow 360º around the mat, through a dynamic, energising, breath led sequence. In Mandala Vinyasa we flow through each of the 4 elements activating the corresponding target body area and the related chakra. You will encouraged to ‘play’ working into more challenging inversions ...
Level 2
w/ REBECCA
Flow 360º around the mat, through a dynamic, energising, breath led sequence. In Mandala Vinyasa we flow through each of the 4 elements activating the corresponding target body area and the related chakra. You will encouraged to ‘play’ working into more challenging inversions ...
Level 1-2
w/ LAURA
A dynamic and energising class to work into strengthening and releasing through those areas specific to finding a work break release; correcting our WFH desk postures and helping to ease any back pain. We strengthen the glutes, front and back core and open to find release thr...
Level 1-2
w/ LAURA
A steady and strong class working with strengthening the inner thighs and glutes, utilising longer holds and pulses. This practice works with mudras to tap into our inner goddess and works with the breath throughout to find stillness. Softening and releasing to finish.
Laur...
Level 1-2
w/ LAURA
Steady and grounding flow working with hip and hamstring opening, also with a focus on core engagement throughout. Option to balance the flow with inversions. We will also work with a grounding and supporting gratitude mantra throughout the practice and end with a relaxing sa...
Level 1-2
w/ LAURA
An open level flow moving at a steady pace. Working with grounding poses we strengthen and release through the hamstrings and glutes, whilst playing with balance and hip mobility. We work with a grounding mantra throughout and balance the practice with backbends, inversions a...
Level 1-2
w/ LAURA
We use the postures, the building of heat, the combination of breath and movement to connect into ourselves. Creating a little more space and awareness. A strong and dynamic class moving the spine in all directions; flexion, extension and twists. Building strength and flexibi...
Level 1-2
w/ LAURA
A playful Vinyasa sequence to find strength, openness and mobility in the glutes and hip area. Through a well rounded Vinyasa sequence we work with playful transitions and conditioning movements flowing towards healthy, happy, mobile hips. Option to find some standing balance...
Level 1-2
w/ LAURA
A flowing and dynamic vinyasa sequence working towards finding steadiness and ease in our practice- finding balance between exertion and relaxation- clear breath, steady mind- find your flow! A full body workout through a well rounded practice. Opportunities for inversions an...
Level 1-2
w/ LAURA
A short, effective and targeted arms yoga conditioning sequence, working into building strength and tone in the shoulders and more specifically in the arms. Working with the breath, we also find some release and calm.
Laura is the Founder of The Yoga Class and an experienc...
Level 1-2
w/ ZOE
Zoe's Signature 'Sculpt and Lengthen' Full Body 45 minute Pilates Class.
Equipment: Optional mini hand-weights / bala-bands and a resistance band
Our Guest teacher, Zoe-Maia's, Pilates classes combine thousands of hours of teaching, training and education to create a method w...
Level 1-2
w/ Zoe-Maia
Zoe's Signature 'Dynamic and Energise' Full Body 30 minute Pilates Class. No props are needed, just you and your mat.
Our Guest teacher, Zoe-Maia's, Pilates classes combine thousands of hours of teaching, training and education to create a method with a focus upon sculptin...
Level 1-2
w/ ZOE
Our guest teacher, Zoe's, 'Restore and Recharge' Full Body 45 minute Pilates Class. Work gently into the arms, core, glutes and inner thighs, working with the breath to fully restore the body and mind.
Equipment: small Pilates ball /or a cushion and optional wrist weights
Ou...
Level 1-2
w/ ZOE
This class is a Signature full body Pilates flow, designed to 'Sculpt and Tone' from head to toe, using low impact Pilates exercises with an emphasis on arms, core and lower body. Finish feeling strengthened, energised and connected in the body and mind.
Equipment: Optional mi...
Level 1-2
w/ ZOE
A short effective workout focusing on strengthening and toning through the Core and Arms. Mostly Core focused leave feeling strengthened, toned and energised.
Our Guest teacher, Zoe-Maia's, Pilates classes combine thousands of hours of teaching, training and education to creat...
Level 1-2
w/ ZOE
Zoe's Signature 'Tone and Strengthen' Full Body 45 minute Pilates class.
Equipment : Optional hand-weights/ bala bands and a resistance band
Our Guest teacher, Zoe-Maia's, Pilates classes combine thousands of hours of teaching, training and education to create a method with a...
