LEVEL 1-2

LEVEL 1-2

Suitable for all levels. Classes have a good amount of information and at a moderate pace, but you will be encouraged to try new poses and techniques safely and effectively.

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LEVEL 1-2
  • HEART OPEN FLOW | VINYASA

    Level 1-2
    w/ LAURA

    A dynamic Vinyasa working into opening through the chest, shoulders and backbends, as opening though the quads and hips flexors. This class will strengthen and open the full body and help create great posture. This class will encourage you to try some challenging postures and ...

  • 360 GLUTES | VINYASA

    Level 1-2
    w/ LAURA

    A dynamic Vinyasa working 360 degrees around the mat. Connect body and mind through the steady flow of movement and breath, focusing on strengthening and opening the hips, hamstrings and especially the glutes. Concluding with a peaceful savasana.

    Equipment: Optional 2 Yoga ...

  • TWIST TO DETOX | VINYASA

    Level 1-2
    w/ LAURA

    A great open level Vinyasa with lots of twists, forward folds and chaturangas. A fairly strong and steady full body Vinyasa with lots of instruction. This class gives you the chance to take you practice to a new level with optional arm balances and standing balances. Compress...

  • FULL BODY FUNDAMENTALS | PILATES

    Level 1-2
    w/ TAYLOR

    Our Full Body Fundamentals of Pilates series will lengthen, stabilise, tone, stretch and mobilise the full body, whilst also working on improving posture. Using classical Pilates moves we work into the full body to lengthen and strengthen, creating lean muscle. Mobilise and s...

  • HIP + BACK FUNDAMENTALS | PILATES

    Level 1-2
    w/ TAYLOR

    This is a short Fundamentals of Pilates class will focuses on mobilising and strengthening the hips and back, connecting your core and back to lengthen, strengthen, tone and improve posture. Working into the deep postural muscles in the back and core, this class is great for ...

  • RESET + RENEW 2 | VINYASA

    Level 1-2
    w/ LAURA

    This class is chance to reset and renew through the body and mind with an open level Vinyasa class. Opening, gently strengthening and coming back to your centre. Working with heart and hip openers and a resetting mantra to know you are enough and come back to you. Leave feeli...

  • POWER UP 2 | VINYASA

    Level 1-2
    w/ MOON

    Power up your day, as we focus on back mobility in this 30 minute Power Vinyasa. This class was designed to open your heart, improve your posture, whilst clearing and energising the mind. Feel free to play in this strong and full body strengthening class bringing you feel good ...

  • MANIFEST FLOW | VINYASA

    Level 1-2
    w/ LAURA

    + Day 28 in our 'Begin Again' 28-day New Year series +

    To manifest something in our life, we must balance setting our intentions, aligning ourselves with these intentions, and feel steadiness and ease in the body and mind to feel a flow state. This is when we see growth. Th...

  • CORE + GLUTES FUNDAMENTALS | PILATES

    Level 1-2
    w/ TAYLOR

    This a short flowing Pilates Fundamentals class focuses in on the Glutes and Core muscles including the deep abdominal, flat tummy muscles. This class aims to help you to build better posture and deep core strength, strong toned glutes and mobile hips. There are modification...

  • CLEARING FLOW | VINYASA

    Level 1-2
    w/ LAURA

    + Day 7 in our 'Begin Again' 28-day New Year series +

    A beautiful steady and grounding Vinyasa flow that works with a strong clearing breath through out. This class specifically targets strengthening and opening through the hamstrings, legs and glutes and will leave you fee...

  • ENERGISING FLOW 3 | VINYASA

    Level 1-2
    w/ LAURA

    Short energising Vinyasa sequence working with standing poses to work into the glutes and core. Softening with forward folds at the beginning and end of the class. A perfect start to the day.

    Equipment : Optional 2 blocks

    Laura is the Founder of The Yoga Class and an experi...

  • PULSE + STRETCH | VINYASA

    Level 1-2
    w/ LAURA

    This class is a balance between strength and and flexibility, working and softening, yang and yin. We start the first half of the class with conditioning pulses, working the arms, core and glutes and finish the second half with a steady stretchy vinyasa to breathe, soften and...

  • BALANCE FLOW | VINYASA

    Level 1-2
    w/ ANTONIA

    Prepare to flow through an open level Balance Vinyasa, working with a number of different balancing poses waking up the core glutes and leg muscles and increasing focus and concentration. Lots of chaturangas and down dogs for a full body flow and finishing with a softening p...

  • EARTH | MANDALA VINYASA

    Level 1-2
    w/ REBECCA

    Flow 360º around the mat, through a dynamic, energising, breath led sequence. In Mandala Vinyasa we flow through each of the 4 elements activating the corresponding target body area and the related chakra. You will encouraged to ‘play’ working into more challenging inversion...

  • WATER | MANDALA VINYASA

    Level 2
    w/ REBECCA

    Flow 360º around the mat, through a dynamic, energising, breath led sequence. In Mandala Vinyasa we flow through each of the 4 elements activating the corresponding target body area and the related chakra. You will encouraged to ‘play’ working into more challenging inversions ...

  • AIR | MANDALA VINYASA

    Level 2
    w/ REBECCA

    Flow 360º around the mat, through a dynamic, energising, breath led sequence. In Mandala Vinyasa we flow through each of the 4 elements activating the corresponding target body area and the related chakra. You will encouraged to ‘play’ working into more challenging inversions ...

  • FIRE | MANDALA VINYASA

    Level 2
    w/ REBECCA

    Flow 360º around the mat, through a dynamic, energising, breath led sequence. In Mandala Vinyasa we flow through each of the 4 elements activating the corresponding target body area and the related chakra. You will encouraged to ‘play’ working into more challenging inversions ...

  • WFH STRENGTHEN + RELEASE | VINYASA

    Level 1-2
    w/ LAURA

    A dynamic and energising class to work into strengthening and releasing through those areas specific to finding a work break release; correcting our WFH desk postures and helping to ease any back pain. We strengthen the glutes, front and back core and open to find release thr...

  • GODDESS FLOW | VINYASA

    Level 1-2
    w/ LAURA

    A steady and strong class working with strengthening the inner thighs and glutes, utilising longer holds and pulses. This practice works with mudras to tap into our inner goddess and works with the breath throughout to find stillness. Softening and releasing to finish.

    Laur...

  • GROUNDING FLOW 1 | VINYASA

    Level 1-2
    w/ LAURA

    Steady and grounding flow working with hip and hamstring opening, also with a focus on core engagement throughout. Option to balance the flow with inversions. We will also work with a grounding and supporting gratitude mantra throughout the practice and end with a relaxing sa...

  • GROUNDING FLOW 2 | VINYASA

    Level 1-2
    w/ LAURA

    An open level flow moving at a steady pace. Working with grounding poses we strengthen and release through the hamstrings and glutes, whilst playing with balance and hip mobility. We work with a grounding mantra throughout and balance the practice with backbends, inversions a...

  • CONNECTION | VINYASA

    Level 1-2
    w/ LAURA

    We use the postures, the building of heat, the combination of breath and movement to connect into ourselves. Creating a little more space and awareness. A strong and dynamic class moving the spine in all directions; flexion, extension and twists. Building strength and flexibi...

  • HIP MOBILITY | VINYASA

    Level 1-2
    w/ LAURA

    A playful Vinyasa sequence to find strength, openness and mobility in the glutes and hip area. Through a well rounded Vinyasa sequence we work with playful transitions and conditioning movements flowing towards healthy, happy, mobile hips. Option to find some standing balance...

  • FIND YOUR FLOW | VINYASA

    Level 1-2
    w/ LAURA

    A flowing and dynamic vinyasa sequence working towards finding steadiness and ease in our practice- finding balance between exertion and relaxation- clear breath, steady mind- find your flow! A full body workout through a well rounded practice. Opportunities for inversions an...