Level 1
w/ LAURA
Gently and steadily waking up the spine, moving the spine through heart openers, forward folds and twists. Welcoming in the day with awakening sun salutations, a strengthening and lengthening sequence. Perfect length practice for sunrise. Shorter savasana for a shorter practice.
Equipment : 1 Yoga Block
Laura is the Founder of The Yoga Class and an experienced Yoga and Meditation teacher. Her aim is to empower her clients to unfold this transformative practice for body and mind. Expect innovative, playful yet supportive classes focusing on developing strength, mobility, flexibility and form with a strong focus on calming the mind though the breath. Laura’s classes combine hours of training, learning and teaching to create a sustainable, nourishing and enjoyable method for classes. Laura is a contributing writer to SheerLuxe and Om Yoga Magazine with clients such as Chiltern Firehouse, Mortimer House, Net a Porter and Annabel’s London.
"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."
Level 1
w/ LAURA
A short and gentle flow, perfect to fit in over a lunch break. Working with mantras to let go of daily stresses, alongside anti desk postures to open and stretch through the neck and shoulders, also using spinal twists and hip openers. Great 30 minute stretch and gentle workout...
Level 1
A quick 20 minute flow for an everyday workout. Working into the shoulders, core and hips building strength and flexibility. Stilling the mind and moving with the breath. A well rounded practice for everyday.
Equipment: Optional 2 Yoga Blocks
"Don't push yourself too hard in class. Alw...
Level 1-2
w/ LAURA
A detailed pose breakdown and tutorial for Side Plank and Wild Thing. We look at entry into the pose, alignment, options and variations for each pose and transitions. Great poses to master to build on the foundations of your practice.
Laura is the Founder of The Yoga Class an...
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