Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

FLOW + RESTORE 'WATER' | VINYASA

LEVEL 1 • 30m

Up Next in LEVEL 1

  • OPEN + RESTORE 'AIR' | VINYASA

    Level 1
    w/ LAURA

    + This is the 8th Evening practice on our 12-days of Christmas Series +

    Be guided through a calming, breath-led, slow flow, 20 minute Vinyasa, working towards longer held restorative postures to really calm, connect and still body and mind for the last 10 minutes of the class....

  • YANG TO YIN | VINYASA

    Level 1
    w/ BHAVISHA

    This class will start dynamically with Yang postures and end with longer held poses to calm the nervous system. This session will specifically target working the spine in all directions, flexion, extension, lateral flexion and twists, as well as lengthening through the hips a...

  • MORNING REFRESH | VINYASA

    Level 1
    w/ LAURA

    A dynamic, energising all-levels Vinyasa Flow to start your morning in the right way. We will gently get moving through the full body and wake up through the spine as well as gently strengthening, opening and mobilising through the full body, working with an energising breath th...