Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

FLOW + RESTORE 'WATER' | VINYASA

LEVEL 1 • 30m

Up Next in LEVEL 1

  • STRENGTHEN + RESTORE | BEGINNER

    Level 1
    w/ ANTONIA

    Working through a steady calming Vinyasa sequence we strengthen and restore through the full body and mind. Expect to strengthen, stabilise and release through the Hamstrings, Core, Shoulders and Hips. Finish with some longer holds to find true release. This informative, breat...

  • SOOTHING FLOW | SLOW FLOW

    Level 1
    w/ LAURA

    A soothing slow flow, we stay low to mat, connect into our bodies and breath, and work with intentional resistance in our practice to move ourselves into stillness. A full body stretch to finish feeling calm, relaxed and open.

    Equipment: Optional 2 Yoga Blocks and a Bolster

    L...

  • YANG TO YIN | VINYASA

    Level 1
    w/ BHAVISHA

    This class will start dynamically with Yang postures and end with longer held poses to calm the nervous system. This session will specifically target working the spine in all directions, flexion, extension, lateral flexion and twists, as well as lengthening through the hips a...