Level 1-2
w/ LAURA
A steady stretchy vinyasa with lots of instruction, working the spine in all directions; extension, flexion, lateral flexion and twists. To find true release through the upper, mid and lower back, this class works with active and passive stretches and postures and for sustaining this release, also works with strengthening the back and core. There is option for a full wheel and a headstand.
Laura is the Founder of The Yoga Class and an experienced Yoga and Meditation teacher. Her aim is to empower her clients to unfold this transformative practice for body and mind. Expect innovative, playful yet supportive classes focusing on developing strength, mobility, flexibility and form with a strong focus on calming the mind though the breath. Laura’s classes combine hours of training, learning and teaching to create a sustainable, nourishing and enjoyable method for classes. Laura is a contributing writer to SheerLuxe and Om Yoga Magazine with clients such as Chiltern Firehouse, Mortimer House, Net a Porter and Annabel’s London.
"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."
Level 1
w/ LAURA
We work into the full body to strengthen and release, specifically strengthening the core and shoulders and opening up through the neck, shoulders and back body to find release. A slighter slower pace for Basics, including more instruction and more options given.
Equipment: Op...
Level 1
w/ LAURA
A flowing full body sequence to open and strengthen the shoulders, core and glutes. We find release and tap into stillness, finishing with a softening stretch and relaxing savasana.
Laura is the Founder of The Yoga Class and an experienced Yoga and Meditation teacher. Her aim i...
Level 1
w/ LAURA
Gently and steadily waking up the spine, moving the spine through heart openers, forward folds and twists. Welcoming in the day with awakening sun salutations, a strengthening and lengthening sequence. Perfect length practice for sunrise. Shorter savasana for a shorter practice...
