Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

MOON FLOW | VINYASA

LEVEL 1 • 20m

Up Next in LEVEL 1

  • FLOW + RESTORE 'WATER' | VINYASA

    Level 1
    w/ LAURA

    A gentle Vinyasa flow working with poses to open through the hips and groin, targeting the area associated with the element of Water and the Sacral Chakra. The element of Water is fluid, flowing and through these properties is able to adapt and transform. Throughout this practi...

  • STRENGTHEN + RESTORE | BEGINNER

    Level 1
    w/ ANTONIA

    Working through a steady calming Vinyasa sequence we strengthen and restore through the full body and mind. Expect to strengthen, stabilise and release through the Hamstrings, Core, Shoulders and Hips. Finish with some longer holds to find true release. This informative, breat...

  • SOOTHING FLOW | SLOW FLOW

    Level 1
    w/ LAURA

    A soothing slow flow, we stay low to mat, connect into our bodies and breath, and work with intentional resistance in our practice to move ourselves into stillness. A full body stretch to finish feeling calm, relaxed and open.

    Equipment: Optional 2 Yoga Blocks and a Bolster

    L...