LEVEL 1

LEVEL 1

We start to move into the flow and the pace increases slightly. You will be expected to be able to move through a slightly faster paced class, however detailed instruction is still offered. Some experience is needed.

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LEVEL 1
  • CULTIVATE PEACE | VINYASA

    Level 1
    w/ BHAVISHA

    + Day 26 - Class 1 in our 'Begin Again' 28-day New Year series +

    A gently dynamic Slow Flow Vinyasa to cultivate peace in the mind and mobilise the body. We are so much harder on ourselves than we are on anyone else, but when we begin to focus on peace internally, it effort...

  • STRETCH + RESTORE | RELEASE

    Level 1
    w/ BHAVISHA

    Be guided through a restorative full body flow to improve flexibility, relaxation and tension release. This restorative yoga flow is perfect anytime of day to help bring movement into the body in a gentle manner. In this class we will work through various full body stretches...